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Vegetable Rava Uttapam Recipe


  • Author: Jessica

Ingredients

Here’s what you’ll need to create these delightful and wholesome Vegetable Rava Uttapams. We’ve broken it down for easy preparation:

For the Rava Batter:

  • Rava (Semolina/Suji): 2 cups. This is the star ingredient, providing the base texture and structure of the Uttapam. Use fine or medium rava for best results.
  • Yogurt (Dahi/Curd): 1 cup. Adds a slight tang and helps in fermentation, making the Uttapams soft and fluffy. Use plain, unsweetened yogurt.
  • Water: Approximately 1.5 – 2 cups. To adjust the batter consistency to a thick, pourable state. The amount may vary depending on the rava’s quality.
  • Salt: 1 teaspoon, or to taste. Enhances the flavors and balances the tanginess of the yogurt.
  • Baking Soda (Sodium Bicarbonate): ¼ teaspoon. A key ingredient for making the Uttapams light and airy. It reacts with the yogurt to create a soft texture.
  • Ginger, grated: 1 teaspoon. Adds a warm, slightly spicy flavor to the batter. Fresh ginger is recommended for the best taste.
  • Green Chilies, finely chopped: 1-2, or to taste (optional). For a touch of heat. Adjust the quantity based on your spice preference.
  • Cilantro (Coriander Leaves), finely chopped: 2 tablespoons. Adds freshness and aroma to the batter.

For the Vegetable Topping:

  • Onion, finely chopped: 1 medium. Provides a savory base flavor and a slight crunch. Red or white onions work well.
  • Tomato, finely chopped: 1 medium. Adds a juicy tang and vibrant color. Choose firm, ripe tomatoes.
  • Carrot, finely grated: ½ cup. Contributes sweetness, color, and nutritional value. Grating ensures it cooks quickly.
  • Capsicum (Bell Pepper), finely chopped: ½ cup (any color). Adds a mild, slightly sweet flavor and a pleasant crunch. Green, red, or yellow capsicum can be used.
  • Green Peas, boiled or frozen: ½ cup. Adds sweetness and a pop of green color. Frozen peas should be thawed before use.
  • Corn kernels, boiled or frozen: ½ cup. Adds sweetness and a chewy texture. Frozen corn should be thawed before use.
  • Mustard Seeds: 1 teaspoon. For tempering and adding a nutty flavor to the topping.
  • Urad Dal (Split Black Gram): 1 teaspoon. For tempering and adding a nutty flavor and slight crunch to the topping.
  • Curry Leaves: 1 sprig. For tempering, imparting a distinct aromatic flavor.
  • Oil: 2-3 tablespoons. For cooking the Uttapams and tempering the vegetables. Use any neutral cooking oil.
  • Ghee (Clarified Butter): Optional, for cooking Uttapams. Adds a rich flavor and aroma.

Instructions

Follow these step-by-step instructions to prepare delicious and fluffy Vegetable Rava Uttapams at home:

Step 1: Prepare the Rava Batter

  1. Combine Rava and Yogurt: In a large mixing bowl, add the rava (semolina) and yogurt. Mix them well using your hands or a spoon until the rava is evenly coated with the yogurt.
  2. Add Water Gradually: Gradually add water, about ½ cup at a time, while mixing continuously to avoid lumps. Aim for a thick, yet pourable batter consistency, similar to pancake batter but slightly thicker. The total amount of water may vary depending on the quality and type of rava.
  3. Add Salt and Spices: Add salt, grated ginger, and chopped green chilies (if using) to the batter. Mix well to incorporate all the ingredients evenly.
  4. Rest the Batter: Cover the bowl with a lid or a clean cloth and let the batter rest for at least 30 minutes, or ideally for 1-2 hours. This resting time allows the rava to absorb the moisture, resulting in softer Uttapams. The batter will thicken slightly as it rests.
  5. Adjust Consistency (If Needed): After resting, check the batter consistency. If it has become too thick, add a little more water to bring it back to a thick, pourable consistency. The batter should be easily spreadable but not too runny.
  6. Add Baking Soda: Just before you are ready to cook the Uttapams, add the baking soda to the batter. Gently mix it in. Do not overmix at this stage. The baking soda will help make the Uttapams light and fluffy.

Step 2: Prepare the Vegetable Topping

  1. Heat Oil for Tempering: Heat 1 tablespoon of oil in a small pan or skillet over medium heat.
  2. Temper Mustard Seeds and Urad Dal: Once the oil is hot, add mustard seeds. When they start to splutter, add urad dal and curry leaves. Sauté for a few seconds until the urad dal turns light golden brown and the curry leaves become fragrant.
  3. Sauté Onions: Add finely chopped onions to the pan and sauté until they turn translucent and slightly pink.
  4. Add Other Vegetables: Add finely chopped tomatoes, grated carrot, chopped capsicum, boiled green peas, and boiled corn kernels to the pan.
  5. Sauté Vegetables Lightly: Sauté the vegetables for 2-3 minutes until they are slightly softened but still retain some of their crunch. Do not overcook them, as they will cook further on the Uttapam.
  6. Add Cilantro and Salt (Optional): Sprinkle chopped cilantro over the vegetables. You can add a pinch of salt to the vegetables at this stage if desired, but remember that the batter already has salt. Mix well and remove the pan from heat. Keep the vegetable topping aside.

Step 3: Cook the Vegetable Rava Uttapams

  1. Heat a Griddle or Tawa: Heat a flat griddle or tawa (preferably non-stick) over medium heat. You can grease the tawa lightly with oil or ghee if desired, especially for the first few Uttapams to prevent sticking. For subsequent Uttapams, greasing may not be necessary.
  2. Pour the Batter: Once the tawa is hot, pour a ladleful of batter (about ½ cup) in the center of the tawa. Gently spread it in a circular motion to form a thick, round Uttapam. Unlike dosa, Uttapams are meant to be thick and not very thin. Aim for a thickness of about ¼ to ½ inch.
  3. Sprinkle Vegetable Topping: Immediately sprinkle a generous amount of the prepared vegetable topping evenly over the Uttapam batter on the tawa. Gently press the vegetables into the batter with a spatula so they adhere well.
  4. Drizzle Oil or Ghee: Drizzle a little oil or ghee around the edges of the Uttapam and on top of the vegetables. This helps in even cooking and adds flavor.
  5. Cook Covered (Optional): You can cover the Uttapam with a lid for a minute or two in the beginning. Covering helps steam the Uttapam and cook it through faster, making it softer. However, for slightly crispy edges, you can cook uncovered for a longer time.
  6. Cook Until Golden Brown: Cook the Uttapam over medium heat until the base turns golden brown and crispy. This will take about 3-4 minutes. You will see the edges starting to lift and become golden.
  7. Flip and Cook the Other Side: Once the base is cooked, gently flip the Uttapam using a flat spatula. Cook the other side for another 2-3 minutes until it is also lightly golden brown and cooked through. The vegetable topping side will be facing down on the tawa. Press gently with the spatula to ensure even cooking.
  8. Remove and Serve: Once both sides are cooked to a golden brown and the Uttapam is cooked through (you can check by gently pressing – it should feel firm and cooked), remove it from the tawa and place it on a serving plate.
  9. Repeat for Remaining Batter: Repeat steps 2-8 for the remaining batter and vegetable topping to make more Vegetable Rava Uttapams. Add oil or ghee as needed for each Uttapam.
  10. Serve Hot: Serve the Vegetable Rava Uttapams hot immediately with your favorite accompaniments like sambar, coconut chutney, tomato chutney, or yogurt. They taste best when served fresh and warm.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Carbohydrates: 45 grams