Ingredients
Scale
Creating exceptional hummus starts with quality ingredients. Each component plays a vital role in achieving that perfect balance of flavor and texture. Here’s what you’ll need for this smooth and creamy classic hummus:
For the Hummus:
- 1 ½ cups cooked chickpeas (garbanzo beans): This is the heart of our hummus. You can either use canned chickpeas, thoroughly rinsed and drained, or cook your own from dried. Cooking your own chickpeas from scratch, while requiring a bit more time, often results in an even creamier hummus and allows you to control the sodium content. If using canned, opt for low-sodium or no-salt-added varieties.
- ½ cup tahini (sesame seed paste): Tahini is a crucial ingredient for authentic hummus, providing a nutty, slightly bitter depth of flavor and contributing to the creamy texture. Look for tahini that is smooth and runny, not thick and dry. Good quality tahini will have a rich, sesame aroma. Stir it well before measuring as the oil tends to separate.
- ¼ cup freshly squeezed lemon juice: Lemon juice brightens the hummus, adds a tangy zest, and balances the richness of the tahini and chickpeas. Freshly squeezed lemon juice is significantly better than bottled juice, offering a brighter and more vibrant flavor.
- 2–3 cloves garlic, minced: Garlic adds a pungent, savory kick to the hummus. Start with 2 cloves and add another if you prefer a stronger garlic flavor. Minced garlic releases its flavor more effectively than whole cloves, ensuring it infuses the hummus evenly.
- ¼ cup ice water: Ice water is the secret ingredient to achieving incredibly smooth and creamy hummus. It helps to lighten the texture and creates an emulsification, resulting in a velvety consistency. Don’t skip this!
- 2 tablespoons extra virgin olive oil, plus more for drizzling: Olive oil adds richness, flavor, and contributes to the smooth texture. Use good quality extra virgin olive oil for the best flavor. We’ll use it in the hummus and for drizzling on top for serving.
- ½ teaspoon ground cumin: Cumin adds a warm, earthy spice that complements the other flavors beautifully. Freshly ground cumin is always preferable for a more aromatic and potent flavor.
- ½ teaspoon salt, or to taste: Salt enhances all the flavors in the hummus. Start with ½ teaspoon and adjust to your preference. Remember that canned chickpeas might already contain some salt.
For the Pita Chips:
- 4–5 pita breads: You can use white or whole wheat pita bread. Day-old pita bread works best as it’s slightly drier and crisps up better in the oven.
- 2 tablespoons olive oil: Olive oil will help the pita chips crisp up and adds flavor.
- ½ teaspoon salt: Salt enhances the flavor of the pita chips.
- Optional seasonings: Feel free to get creative with seasonings for your pita chips. Consider adding paprika, garlic powder, onion powder, dried oregano, za’atar, or cumin for extra flavor.
Instructions
Now, let’s get to the fun part – making the hummus and pita chips! Follow these step-by-step instructions for hummus perfection and crispy, golden pita chips:
Making the Smooth & Creamy Hummus:
- Prepare the Chickpeas (Optional, if starting from dried): If using dried chickpeas, soak them overnight or for at least 8 hours in plenty of water. Drain and rinse them. Place the soaked chickpeas in a pot and cover with fresh water. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the chickpeas are very tender and easily mashed. Skimming off any foam that rises to the surface during cooking can improve the texture. Drain the cooked chickpeas and let them cool slightly. For extra smooth hummus, you can peel the chickpea skins after cooking. This is a bit time-consuming but results in an even silkier texture. Simply pinch each chickpea and the skin should slip off.
- Combine Tahini and Lemon Juice: In a food processor, combine the tahini and lemon juice. Process for 1-2 minutes until the mixture is light and creamy, almost whipped. This step is crucial for creating a smooth and emulsified base for your hummus. Scraping down the sides of the bowl occasionally ensures everything is well incorporated.
- Add Garlic and Cumin: Add the minced garlic and cumin to the food processor with the tahini and lemon juice mixture. Process again for about 30 seconds until fragrant and well combined.
- Add Chickpeas: Add about half of the chickpeas to the food processor. Process for 1-2 minutes, until the mixture is very smooth. Then add the remaining chickpeas and continue processing. Stop and scrape down the sides of the bowl as needed to ensure all the chickpeas are incorporated and the mixture is consistently smooth.
- Incorporate Ice Water: With the food processor running, slowly drizzle in the ice water. Continue processing for another 1-2 minutes. The hummus will lighten in color and become even creamier as the ice water emulsifies with the other ingredients. The cold water also helps to prevent the hummus from overheating in the food processor, which can affect the texture.
- Add Olive Oil and Salt: Add the olive oil and salt to the food processor. Process for a final 30 seconds to a minute until everything is perfectly combined and the hummus is incredibly smooth and creamy. Taste and adjust salt and lemon juice if needed. You might want to add a touch more lemon juice for brightness or salt for flavor balance.
- Chill (Optional but Recommended): Transfer the hummus to a bowl, cover with plastic wrap pressing it directly onto the surface to prevent a skin from forming, and refrigerate for at least 30 minutes. Chilling allows the flavors to meld together and the hummus to thicken slightly, resulting in an even better taste and texture.
Making the Crispy Pita Chips:
- Preheat Oven and Prepare Pita Bread: Preheat your oven to 375°F (190°C). Stack the pita breads and cut them into wedges. You can cut each pita into 8 wedges for classic chips or smaller wedges for bite-sized snacks.
- Toss with Olive Oil and Seasoning: In a large bowl, toss the pita wedges with olive oil and salt (and any other desired seasonings). Make sure each wedge is lightly coated with oil.
- Arrange on Baking Sheet: Spread the pita wedges in a single layer on a baking sheet. Avoid overcrowding the pan, as this will steam the chips instead of baking them crisp. You may need to use two baking sheets or bake in batches.
- Bake until Crispy: Bake for 10-15 minutes, or until the pita chips are golden brown and crispy. Keep an eye on them as they can burn quickly. Flip them halfway through baking to ensure even crisping.
- Cool and Serve: Remove the pita chips from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool. Once cooled, they are ready to serve with your delicious homemade hummus!
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 12 grams
- Saturated Fat: 2 grams
- Cholesterol: 0 mg