This Marshmallow Fruit Dip recipe has become something of a legend in our household. I first whipped it up for a family gathering, thinking it would be a simple, kid-friendly addition to the fruit platter. Little did I know it would steal the show! The children, naturally, were instantly drawn to its sweet, cloud-like appearance, and their eyes lit up after the first taste. But what surprised me most was how the adults gravitated towards it too. My usually health-conscious sister was caught sneaking spoonfuls, and my husband, who claims not to have a sweet tooth, declared it “dangerously good.” Since then, it’s made an appearance at countless birthday parties, holiday celebrations, potlucks, and even just as a special afternoon treat. Its beauty lies in its simplicity – just a few ingredients, a couple of minutes to prepare, and you have a dip that transforms a humble bowl of fruit into an indulgent experience. It’s creamy, it’s fluffy, it’s perfectly sweet without being overpowering, and it has this delightful hint of vanilla that just ties everything together. Honestly, watching my family’s faces light up when they see this dip on the table is one of my favorite simple joys. It’s more than just a recipe; it’s a memory-maker.
Ingredients
- 8 ounces (1 block) Cream Cheese, softened: This is the heart of our dip, providing a creamy, tangy base. Ensure it’s properly softened to room temperature for the smoothest, lump-free result. Full-fat cream cheese is recommended for the richest flavor and texture.
- 7 ounces (1 jar) Marshmallow Fluff (or Marshmallow Creme): This magical ingredient brings the signature sweetness and light, airy, fluffy texture that makes this dip so irresistible. It’s what gives the dip its “marshmallow” name and appeal.
- 1 teaspoon Vanilla Extract: A small amount of good quality vanilla extract enhances the sweetness and adds a warm, aromatic depth of flavor that complements both the cream cheese and marshmallow.
- Optional: 1-2 tablespoons Powdered Sugar (Confectioners’ Sugar): If you prefer a sweeter dip or if your marshmallow fluff isn’t quite sweet enough for your liking, a touch of powdered sugar can be added. It also helps to slightly thicken the dip.
- Optional: 1 tablespoon Milk or Cream (or Orange/Pineapple Juice): If your dip is too thick after mixing, a small splash of liquid can help achieve the perfect consistency. Milk or cream will maintain the creamy flavor, while a fruit juice like orange or pineapple can add a subtle, complementary fruity tang.
Instructions
- Prepare the Cream Cheese: Ensure your cream cheese is thoroughly softened. If you’re short on time, you can unwrap it, place it on a microwave-safe plate, and microwave it in 10-second intervals until just softened but not melted. Be very careful not to overheat it.
- Combine Ingredients: In a medium-sized mixing bowl, add the softened cream cheese, marshmallow fluff, and vanilla extract. If you’re using powdered sugar, add it now as well.
- Mix Until Smooth: Using an electric hand mixer on low to medium speed, beat the ingredients together until they are fully combined, smooth, and fluffy. This usually takes about 2-3 minutes. Scrape down the sides of the bowl with a spatula a couple of times during mixing to ensure everything is incorporated evenly and there are no lumps of cream cheese. If you don’t have an electric mixer, you can use a sturdy whisk and some elbow grease, but it will take longer to achieve the same smoothness.
- Adjust Consistency (Optional): Check the consistency of the dip. If it seems too thick for your liking, add the milk, cream, or fruit juice one tablespoon at a time, mixing well after each addition, until you reach your desired consistency. Be careful not to make it too thin.
- Chill (Recommended): While the dip can be served immediately, it benefits from chilling in the refrigerator for at least 30 minutes to an hour. This allows the flavors to meld together and the dip to firm up slightly, making it even more delicious. Cover the bowl with plastic wrap before chilling.
- Serve: Once chilled, give the dip a quick stir and transfer it to a serving bowl. Arrange your favorite fruits, cookies, or other dippers around it and enjoy!
Nutrition Facts
- Servings: Approximately 16 servings
- Calories per serving (approx. 2 tablespoons): Around 100-120 calories
- Description: This dip is a delightful treat, with its calories primarily coming from the sugars in marshmallow fluff and fats in cream cheese.
- Total Fat: Approximately 6-8g per serving
- Description: Mainly from the cream cheese, contributing to the dip’s rich and creamy texture.
- Carbohydrates: Approximately 10-12g per serving
- Description: Predominantly sugars from the marshmallow fluff, providing the sweetness.
- Protein: Approximately 1-2g per serving
- Description: A small amount of protein, primarily from the cream cheese.
- Sugar: Approximately 9-11g per serving
- Description: The majority of the carbohydrates are sugars, making this a sweet treat best enjoyed in moderation.
(Note: Nutritional values are estimates and can vary based on specific brands and quantities of ingredients used, especially if optional ingredients are added.)
Preparation Time
- Total Preparation Time: Approximately 5-10 minutes (plus optional chilling time of at least 30 minutes).
- Description: This is a wonderfully quick recipe. The active preparation involves simply combining and mixing the ingredients. The most time-consuming part (if any) is waiting for the cream cheese to soften if you haven’t planned ahead. Chilling is recommended but not strictly necessary if you’re in a hurry.
How to Serve
This Marshmallow Fruit Dip is incredibly versatile! Here are some fantastic ways to serve it:
- Classic Fruit Platter:
- Arrange a colorful assortment of fresh fruits around a central bowl of the dip.
- Suggested Fruits: Strawberries, apple slices (toss with a little lemon juice to prevent browning), grapes (red and green), pineapple chunks, melon (cantaloupe, honeydew), banana slices (serve immediately), kiwi slices, berries (blueberries, raspberries, blackberries), orange segments.
- Individual Delight:
- Portion the dip into small, individual cups or ramekins.
- Serve each portion with a personal selection of fruit skewers or a small bowl of mixed fruit. This is great for parties to prevent double-dipping and for portion control.
- Sweet Treat Board (Dessert Charcuterie):
- Make the marshmallow fruit dip the star of a dessert board.
- Surround it with:
- Variety of fruits (as above)
- Cookies: Graham crackers, vanilla wafers, shortbread cookies, chocolate chip cookies, animal crackers, gingersnaps.
- Pretzels: Pretzel rods, twists, or crisps for a sweet and salty combination.
- Marshmallows (for extra marshmallowy goodness!)
- Small pieces of angel food cake or pound cake.
- Party Favorite:
- Serve in a decorative bowl as part of a buffet spread for birthdays, holidays (it’s fantastic for Easter, Christmas, or summer BBQs), baby showers, or bridal showers.
- Consider providing small serving spoons or knives for guests.
- After-School Snack:
- A small dollop alongside a sliced apple or a handful of strawberries makes for a special and relatively quick after-school treat for the kids (and adults!).
- Holiday Themed:
- For holidays, you can add a touch of food coloring (e.g., green for St. Patrick’s Day, pastel colors for Easter, orange for Halloween) or festive sprinkles on top.
- Brunch Addition:
- Elevate your brunch spread by offering this dip alongside fruit salads, pancakes, or waffles. It can be a delightful alternative to syrup for those wanting something a bit different.
- Picnic Perfect:
- Pack the dip in a sealed container and keep it cool in a cooler. Serve with pre-cut fruits for an easy and refreshing picnic dessert.
Additional Tips
- Room Temperature is Key: For the smoothest, creamiest dip without any lumps, ensure your cream cheese is fully softened to room temperature. If it’s too cold, it won’t blend well with the marshmallow fluff.
- Don’t Overmix: Mix until just combined and fluffy. Overmixing, especially if you’re using a high-powered mixer, can sometimes make the dip a bit too runny, although this is less of a concern with cream cheese-based dips than with whipped cream.
- Flavor Variations: Get creative! Add a teaspoon of lemon or orange zest for a citrusy kick. A pinch of cinnamon or nutmeg can add warmth, perfect for fall. You could even try a different extract like almond or coconut for a unique twist.
- Make Ahead Magic: This dip is perfect for making ahead. Prepare it a day in advance, cover it tightly with plastic wrap (press the wrap onto the surface of the dip to prevent a skin from forming), and store it in the refrigerator. Give it a good stir before serving.
- Proper Storage: Store any leftover dip in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days.
- Adjusting Sweetness: Taste the dip before you decide to add any optional powdered sugar. Marshmallow fluff is already very sweet, so you might find it perfect as is.
- For a Lighter Version (Texture, not Calories): If you want an even fluffier texture, you can gently fold in a small amount (about 1/4 to 1/2 cup) of Cool Whip or stabilized whipped cream after mixing the main ingredients. This will make it airier but also slightly less stable at room temperature.
- Serving Temperature: While it can be served immediately, this dip truly shines when chilled for at least 30 minutes. However, don’t serve it too cold, or it might be a bit stiff. Allow it to sit at room temperature for 10-15 minutes before serving if it’s been refrigerated for a long time.
FAQ Section
- Q: Can I use low-fat or fat-free cream cheese for this recipe?
A: Yes, you can use low-fat cream cheese (Neufchâtel). The dip might be slightly less rich and a bit thinner, but it will still be delicious. Fat-free cream cheese is generally not recommended as it can significantly alter the texture, potentially making the dip watery or less creamy, and it may not blend as smoothly. - Q: How long does this marshmallow fruit dip last in the refrigerator?
A: When stored properly in an airtight container, this dip will last for about 3-4 days in the refrigerator. Always give it a stir before serving again. - Q: Can I freeze this fruit dip?
A: Freezing is generally not recommended for cream cheese-based dips. The texture can change upon thawing, often becoming grainy or separated. It’s best enjoyed fresh or within a few days of making it. - Q: What if I don’t have marshmallow fluff? Can I use marshmallows?
A: Marshmallow fluff (or creme) is ideal for its smooth, ready-to-use consistency. If you only have regular marshmallows, you could try melting them with a tablespoon or two of water or corn syrup over low heat or in the microwave (stirring frequently) until smooth. Let the melted marshmallow mixture cool slightly before blending with the softened cream cheese. The texture might be slightly different but it can work in a pinch. - Q: Is this marshmallow fruit dip gluten-free?
A: Yes, typically the core ingredients (cream cheese, marshmallow fluff, vanilla extract) are gluten-free. However, it’s always best to check the labels of your specific ingredients, especially marshmallow fluff and vanilla extract, to ensure they are certified gluten-free if serving to someone with celiac disease or severe gluten sensitivity. - Q: My dip seems too thick/thin. How can I fix it?
A: If your dip is too thick, you can stir in a teaspoon of milk, cream, or even a little fruit juice (like orange or pineapple) at a time until it reaches your desired consistency. If it’s too thin (which is less common with this recipe unless too much liquid was added), you can try chilling it for longer, or mix in a tablespoon or two of powdered sugar, which can help absorb some moisture and thicken it slightly. - Q: Can I add food coloring to this dip?
A: Absolutely! Gel food coloring works best as it’s more concentrated and won’t add too much liquid. Add a tiny drop at a time and mix well until you achieve your desired shade. This is great for themed parties or holidays (e.g., pink for Valentine’s Day, green for St. Patrick’s Day). - Q: What are the best fruits to serve with this dip that won’t brown quickly?
A: Grapes, berries (strawberries, blueberries, raspberries, blackberries), pineapple chunks, melon (cantaloupe, honeydew), and kiwi are excellent choices as they hold up well. If using apples or pears, toss them with a little lemon juice or a fruit-preserving solution immediately after slicing to prevent browning. Bananas should be sliced just before serving.

Marshmallow Fruit Dip Recipe
Ingredients
- 8 ounces (1 block) Cream Cheese, softened: This is the heart of our dip, providing a creamy, tangy base. Ensure it’s properly softened to room temperature for the smoothest, lump-free result. Full-fat cream cheese is recommended for the richest flavor and texture.
- 7 ounces (1 jar) Marshmallow Fluff (or Marshmallow Creme): This magical ingredient brings the signature sweetness and light, airy, fluffy texture that makes this dip so irresistible. It’s what gives the dip its “marshmallow” name and appeal.
- 1 teaspoon Vanilla Extract: A small amount of good quality vanilla extract enhances the sweetness and adds a warm, aromatic depth of flavor that complements both the cream cheese and marshmallow.
- Optional: 1-2 tablespoons Powdered Sugar (Confectioners’ Sugar): If you prefer a sweeter dip or if your marshmallow fluff isn’t quite sweet enough for your liking, a touch of powdered sugar can be added. It also helps to slightly thicken the dip.
- Optional: 1 tablespoon Milk or Cream (or Orange/Pineapple Juice): If your dip is too thick after mixing, a small splash of liquid can help achieve the perfect consistency. Milk or cream will maintain the creamy flavor, while a fruit juice like orange or pineapple can add a subtle, complementary fruity tang.
Instructions
- Prepare the Cream Cheese: Ensure your cream cheese is thoroughly softened. If you’re short on time, you can unwrap it, place it on a microwave-safe plate, and microwave it in 10-second intervals until just softened but not melted. Be very careful not to overheat it.
- Combine Ingredients: In a medium-sized mixing bowl, add the softened cream cheese, marshmallow fluff, and vanilla extract. If you’re using powdered sugar, add it now as well.
- Mix Until Smooth: Using an electric hand mixer on low to medium speed, beat the ingredients together until they are fully combined, smooth, and fluffy. This usually takes about 2-3 minutes. Scrape down the sides of the bowl with a spatula a couple of times during mixing to ensure everything is incorporated evenly and there are no lumps of cream cheese. If you don’t have an electric mixer, you can use a sturdy whisk and some elbow grease, but it will take longer to achieve the same smoothness.
- Adjust Consistency (Optional): Check the consistency of the dip. If it seems too thick for your liking, add the milk, cream, or fruit juice one tablespoon at a time, mixing well after each addition, until you reach your desired consistency. Be careful not to make it too thin.
- Chill (Recommended): While the dip can be served immediately, it benefits from chilling in the refrigerator for at least 30 minutes to an hour. This allows the flavors to meld together and the dip to firm up slightly, making it even more delicious. Cover the bowl with plastic wrap before chilling.
- Serve: Once chilled, give the dip a quick stir and transfer it to a serving bowl. Arrange your favorite fruits, cookies, or other dippers around it and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Sugar: 11g
- Fat: 8g
- Carbohydrates: 12g
- Protein: 2g