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Baked Banana Oat Bars


  • Author: Jessica

Ingredients

Scale

Here’s what you’ll need to create these delightful baked banana oat bars. Each ingredient plays a crucial role in achieving the perfect texture and flavor.

  • 3 large (or 4 medium) Very Ripe Bananas: The riper, the sweeter and easier to mash. Look for bananas with plenty of brown spots; these are key for natural sweetness and moisture. (Approx. 1 ½ to 2 cups mashed)
  • 2 cups Rolled Oats (Old-Fashioned Oats): These provide the best chewy texture. Avoid instant oats as they can make the bars mushy, and steel-cut oats won’t cook properly in this timeframe.
  • ¼ cup Maple Syrup or Honey: For added sweetness. You can adjust this to your preference, especially depending on the ripeness of your bananas. For a vegan option, stick with maple syrup.
  • ¼ cup Unsweetened Applesauce or Melted Coconut Oil/Butter: Applesauce keeps them lower in fat and wonderfully moist. Melted coconut oil or butter will add a richer flavor.
  • 1 large Egg (or 1 Flax Egg for vegan): Acts as a binder to hold the bars together. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 510 minutes to thicken.
  • 1 teaspoon Vanilla Extract: Enhances all the other flavors in the bars. Pure vanilla extract is recommended for the best taste.
  • 1 teaspoon Ground Cinnamon: Adds warmth and a classic pairing with banana and oats. Feel free to add a pinch of nutmeg or cardamom too.
  • ½ teaspoon Baking Soda: Helps the bars to rise slightly and achieve a lighter texture.
  • ¼ teaspoon Salt: Balances the sweetness and brings out the flavors.
  • Optional Add-ins (up to ¾ cup total):
    • ½ cup Chocolate Chips (dairy-free for vegan): Semi-sweet, milk, or dark chocolate chips all work wonderfully.
    • ½ cup Chopped Nuts (walnuts, pecans): Adds a lovely crunch and healthy fats.
    • ½ cup Dried Fruit (raisins, cranberries, chopped dates): Provides extra sweetness and chewiness.
    • 2 tablespoons Chia Seeds or Hemp Seeds: For an extra nutritional boost.

Instructions

Follow these simple steps to bake a batch of delicious and wholesome banana oat bars. This recipe is designed to be straightforward and rewarding!

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease and lightly flour an 8×8 inch (20×20 cm) square baking pan, or line it with parchment paper, leaving an overhang on two sides to easily lift the bars out later. This overhang trick is a real timesaver for clean removal.
  2. Mash the Bananas: In a large mixing bowl, peel the ripe bananas and mash them thoroughly with a fork or a potato masher until mostly smooth. A few small lumps are perfectly fine and add to the texture.
  3. Combine Wet Ingredients: To the mashed bananas, add the maple syrup (or honey), unsweetened applesauce (or melted coconut oil/butter), egg (or prepared flax egg), and vanilla extract. Whisk everything together until well combined and the mixture is smooth.
  4. Combine Dry Ingredients: In a separate medium-sized bowl, whisk together the rolled oats, ground cinnamon, baking soda, and salt. Make sure the baking soda is evenly distributed to avoid any bitter spots.
  5. Mix Wet and Dry: Pour the wet banana mixture into the bowl with the dry oat mixture. Stir with a spatula or wooden spoon until just combined. Be careful not to overmix; overmixing can lead to tougher bars.
  6. Fold in Add-ins (Optional): If using, gently fold in your chosen add-ins like chocolate chips, chopped nuts, or dried fruit. Distribute them evenly throughout the batter.
  7. Transfer to Pan: Pour the batter into your prepared baking pan. Spread it evenly with the back of a spoon or an offset spatula, ensuring it reaches all corners and has a relatively level surface.
  8. Bake: Place the pan in the preheated oven and bake for 25-30 minutes. The bars are done when they are golden brown around the edges, firm to the touch, and a toothpick inserted into the center comes out clean (or with a few moist crumbs, but no wet batter).
  9. Cool Completely: Once baked, remove the pan from the oven and place it on a wire cooling rack. Let the bars cool completely in the pan for at least 30 minutes to an hour before attempting to cut them. Cooling is crucial as they firm up significantly during this time and will be much easier to slice neatly. If you try to cut them while too warm, they might crumble.
  10. Slice and Serve: Once cooled, if you used parchment paper, lift the bars out of the pan using the overhang. Place them on a cutting board and slice into squares or rectangles (e.g., 12 or 16 bars). Serve immediately or store for later.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180