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Zucchini Pancakes with Yogurt Dip


  • Author: Jessica

Ingredients

Scale

Here is everything you will need to create these delicious pancakes and the accompanying dip. The ingredients are simple, but together they create a symphony of flavor and texture.

For the Savory Zucchini Pancakes

  • 2 medium Zucchini (about 1 lb or 500g): The star of the show. These provide moisture, a subtle earthy sweetness, and a healthy dose of nutrients.
  • 1 teaspoon Fine Sea Salt: This is crucial not just for flavor, but for drawing the excess water out of the zucchini.
  • 1/2 cup All-Purpose Flour: This acts as the primary binder, giving the pancakes structure and preventing them from falling apart.
  • 1/4 cup Grated Parmesan Cheese: Adds a fantastic salty, nutty, and savory (umami) depth of flavor and helps create a beautiful golden crust.
  • 1 large Egg, lightly beaten: The essential binding agent that holds all the ingredients together and adds richness.
  • 2 cloves Garlic, minced: Provides a pungent, aromatic base that complements the zucchini perfectly.
  • 1/4 cup finely chopped Fresh Parsley: Lends a bright, fresh, and slightly peppery note that lifts the entire dish.
  • 1/2 teaspoon Black Pepper, freshly ground: For a touch of warmth and spice.
  • 23 tablespoons Olive Oil or Avocado Oil: For pan-frying. You’ll want a neutral oil with a high smoke point to achieve that perfect crispy exterior.

For the Tangy Yogurt Dip

  • 1 cup Plain Greek Yogurt: The base of our dip. Its thick, creamy texture and tangy flavor are the perfect counterpoint to the warm pancakes.
  • 1 clove Garlic, minced or grated: Adds a sharp, savory kick to the dip. Grating it on a microplane ensures it incorporates smoothly.
  • 1 tablespoon Fresh Lemon Juice: Brightens up the entire dip, cutting through the richness of the yogurt and adding a zesty finish.
  • 1 tablespoon finely chopped Fresh Dill or Mint: Dill adds a unique, slightly anise-like flavor, while mint provides a cool, refreshing burst. Both work beautifully.
  • A pinch of Salt and Pepper: To taste, balancing and enhancing all the other flavors.

Instructions

Follow these steps carefully, especially the first one, to guarantee crispy, flavorful zucchini pancakes that will have everyone asking for more.

  1. Prepare the Zucchini (The Most Important Step!): Start by washing and trimming the ends of your zucchini. Using the large holes of a box grater, shred the zucchini into a large bowl. Sprinkle the shredded zucchini with the 1 teaspoon of fine sea salt and toss to combine. Let the bowl sit for 10-15 minutes. The salt will work its magic, drawing out a significant amount of water from the zucchini. This step is the non-negotiable secret to preventing soggy pancakes.
  2. Squeeze, Squeeze, Squeeze: After 15 minutes, you will see a pool of water at the bottom of the bowl. Now, you must remove as much of this liquid as possible. You can do this in a few ways:
    • Best Method (Cheesecloth/Nut Milk Bag): Place the shredded zucchini in the center of a clean cheesecloth or nut milk bag. Gather the edges and twist, squeezing firmly over the sink until no more water drips out. You will be amazed at how much liquid is released.
    • Good Method (Fine-Mesh Sieve): Press the zucchini into a fine-mesh sieve with the back of a spoon, pushing out as much water as you can.
    • Basic Method (Your Hands): Grab handfuls of the zucchini and squeeze them tightly over the sink. This works well but can be a bit messy.
  3. Mix the Pancake Batter: Transfer the thoroughly squeezed, dry zucchini to a large, clean mixing bowl. Add the all-purpose flour, grated Parmesan cheese, lightly beaten egg, minced garlic, chopped fresh parsley, and freshly ground black pepper. Use a spatula or your hands to mix everything together until it is just combined. Be careful not to overmix, as this can result in tough pancakes. The mixture should look like a thick, shaggy batter.
  4. Prepare the Yogurt Dip: While the zucchini is resting, you can whip up the simple yet delicious dip. In a small bowl, combine the Greek yogurt, minced or grated garlic, fresh lemon juice, and your choice of chopped dill or mint. Stir until everything is smoothly incorporated. Season with a pinch of salt and pepper to your liking. Cover and place it in the refrigerator to allow the flavors to meld together while you cook the pancakes.
  5. Cook the Pancakes: Heat 2 tablespoons of olive or avocado oil in a large non-stick or cast-iron skillet over medium heat. The oil should be shimmering but not smoking. To form the pancakes, take about 2 tablespoons of the zucchini mixture and form it into a loose patty about 3 inches in diameter and 1/2 inch thick. Gently place it into the hot oil. Repeat, being careful not to crowd the pan (cook in batches if necessary).
  6. Pan-Fry to Golden Perfection: Cook the pancakes for about 3-4 minutes per side. You’ll know it’s time to flip when the edges are golden brown and crispy. After flipping, you can gently press down on them with your spatula to ensure they cook evenly. They should be a deep golden brown and cooked through.
  7. Drain and Serve: As the pancakes finish cooking, transfer them to a wire rack set over a baking sheet. Do not place them on paper towels, as this can trap steam and make the bottoms soggy. The wire rack allows air to circulate, keeping them crispy. Sprinkle with a little extra salt if desired. Serve immediately while they are hot and crispy, with the chilled yogurt dip on the side.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fiber: 3g
  • Protein: 12g