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Vanilla Pear Chia Seed Jam Tarts


  • Author: Sarah

Ingredients

Scale

To make these delicious Vanilla Pear Chia Seed Jam Tarts, you will need the following ingredients:

  • 2 ripe pears, peeled and diced
  • 2 tbsp chia seeds
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 pre-made tart shell or pie crust
  • Optional: cinnamon for garnish

Instructions

Making these Vanilla Pear Chia Seed Jam Tarts is a breeze. Follow these simple steps for a delightful result:

  1. Prepare the Pear Mixture:
    • In a small pot, combine the diced pears, chia seeds, honey or maple syrup, and vanilla extract.
  2. Cook the Mixture:
    • Cook on low heat for about 5-7 minutes. Stir occasionally until the pears soften and the mixture begins to thicken.
  3. Cool the Mixture:
    • Remove the pot from the heat and let the mixture cool slightly. This will allow it to thicken further.
  4. Assemble the Tart:
    • Spoon the pear mixture into the pre-made tart shell or pie crust.
  5. Chill the Tart:
    • Refrigerate the tart for at least 30 minutes to allow the jam to set.
  6. Serve:
    • Serve the tarts chilled, garnished with a sprinkle of cinnamon if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Sugar: 10g
  • Fat: 5g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 2g