Ingredients
Scale
To make these delicious Vanilla Pear Chia Seed Jam Tarts, you will need the following ingredients:
- 2 ripe pears, peeled and diced
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 pre-made tart shell or pie crust
- Optional: cinnamon for garnish
Instructions
Making these Vanilla Pear Chia Seed Jam Tarts is a breeze. Follow these simple steps for a delightful result:
- Prepare the Pear Mixture:
- In a small pot, combine the diced pears, chia seeds, honey or maple syrup, and vanilla extract.
- Cook the Mixture:
- Cook on low heat for about 5-7 minutes. Stir occasionally until the pears soften and the mixture begins to thicken.
- Cool the Mixture:
- Remove the pot from the heat and let the mixture cool slightly. This will allow it to thicken further.
- Assemble the Tart:
- Spoon the pear mixture into the pre-made tart shell or pie crust.
- Chill the Tart:
- Refrigerate the tart for at least 30 minutes to allow the jam to set.
- Serve:
- Serve the tarts chilled, garnished with a sprinkle of cinnamon if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Sugar: 10g
- Fat: 5g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 2g