Ingredients
Scale
To prepare Turkey Quinoa Stuffed Zucchini, you will need the following ingredients:
- 4 medium zucchinis
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 can (14.5 oz) diced tomatoes, drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Instructions
Follow these step-by-step instructions to make your Turkey Quinoa Stuffed Zucchini boats:
Preparing the Zucchini Boats
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis thoroughly under running water to remove any dirt or debris.
- Slice each zucchini in half lengthwise and use a spoon to scoop out the inner flesh, creating hollow boats. Be sure to leave about ¼-inch thickness around the edges to maintain structure.
- Chop the scooped-out zucchini flesh finely and set it aside for the filling.
Preparing the Filling
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté until the onion becomes translucent.
- Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.
- Stir in the chopped zucchini flesh, diced tomatoes, cooked quinoa, oregano, basil, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Remove the skillet from heat and let the filling cool slightly.
Assembling the Zucchini Boats
- Place the zucchini boats onto a baking sheet lined with parchment paper.
- Spoon the turkey-quinoa filling into each zucchini boat, pressing down gently to ensure they are well-filled.
- Sprinkle shredded mozzarella cheese over the top of each filled zucchini boat.
Baking
- Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and golden brown.
Garnishing
- Remove from the oven and let them cool for a few minutes.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 230
- Carbohydrates: 15g
- Protein: 20g