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Tuna and Egg Salad Wraps


  • Author: Jessica

Ingredients

This recipe is all about simple, fresh ingredients that come together to create a flavor explosion. Here’s what you’ll need to whip up these delightful Tuna and Egg Salad Wraps:

  • Canned Tuna: The star of the show! Opt for tuna in water or olive oil, drained well. Flaked light tuna or albacore tuna both work beautifully. The tuna provides a wonderful protein base and that classic savory flavor we all love.
  • Eggs: Hard-boiled eggs are crucial for that creamy, protein-packed salad. They add richness and texture that perfectly complements the tuna.
  • Mayonnaise: The binder that brings it all together! Use your favorite mayonnaise – full-fat for maximum richness, or a light mayo for a slightly healthier option. You can even experiment with flavored mayonnaises for a twist.
  • Celery: Finely diced celery adds a delightful crunch and a fresh, slightly peppery note that cuts through the richness of the salad.
  • Red Onion: A touch of finely minced red onion provides a subtle sharpness and a bit of zing. If you prefer a milder flavor, you can soak the diced red onion in cold water for a few minutes before adding it to the salad.
  • Fresh Dill: Fresh dill elevates the flavor profile with its bright, herbaceous, and slightly anise-like notes. It’s the secret ingredient that makes this tuna and egg salad truly special.
  • Lemon Juice: A squeeze of fresh lemon juice brightens up the entire salad, adding a touch of acidity that balances the creamy ingredients and enhances all the other flavors.
  • Salt and Black Pepper: Essential seasonings to bring out the best in all the ingredients. Adjust to your taste.
  • Tortilla Wraps: Soft tortilla wraps are the perfect vessel for holding the delicious tuna and egg salad. You can use regular flour tortillas, whole wheat tortillas for added fiber, or even gluten-free options if needed. Choose your favorite size depending on how generously you want to fill your wraps.
  • Optional Add-ins: Feel free to get creative and add in other ingredients to customize your wraps! Some great options include:
    • Lettuce leaves: For added freshness and crunch inside the wrap.
    • Tomato slices: Juicy tomato slices bring a sweet and tangy element.
    • Avocado slices: Creamy avocado adds healthy fats and a luxurious texture.
    • Sprouts: Alfalfa sprouts or bean sprouts add a fresh, crunchy bite and extra nutrients.
    • Hot sauce: A dash of your favorite hot sauce for a spicy kick.
    • Mustard: Dijon mustard or yellow mustard can add a tangy depth to the salad.
    • Pickles or relish: Diced pickles or sweet relish can bring a sweet and sour element.

Instructions

Making these Tuna and Egg Salad Wraps is incredibly simple and quick. Follow these easy steps to create a satisfying and delicious meal in minutes:

Step 1: Prepare the Eggs

Start by hard-boiling the eggs. There are several methods for hard-boiling eggs, but a reliable approach is to place the eggs in a saucepan and cover them with cold water by about an inch. Bring the water to a rolling boil, then immediately remove the pan from the heat, cover it, and let it sit for 10-12 minutes. For perfectly cooked yolks, 10 minutes is ideal for a slightly softer yolk, and 12 minutes for a fully firm yolk. Once the time is up, immediately transfer the eggs to an ice bath (a bowl of ice water). This stops the cooking process and makes the eggs easier to peel. Let them cool in the ice bath for at least 5 minutes.

Step 2: Chop the Ingredients

While the eggs are cooling, prepare the other ingredients. Finely dice the celery and red onion. Mince the fresh dill. Drain the canned tuna thoroughly, removing any excess water or oil.

Step 3: Peel and Chop the Eggs

Once the eggs are cool enough to handle, peel them under cool running water. The ice bath should have made the shells come off easily. After peeling, chop the hard-boiled eggs into small, even pieces. You can use an egg slicer for uniform slices and then chop them further, or simply chop them with a knife.

Step 4: Combine Ingredients for the Salad

In a medium-sized bowl, combine the drained tuna, chopped hard-boiled eggs, diced celery, minced red onion, and chopped fresh dill.

Step 5: Add Mayonnaise and Lemon Juice

Add the mayonnaise and lemon juice to the bowl with the tuna and egg mixture. Start with a smaller amount of mayonnaise and add more to reach your desired consistency. The amount of mayonnaise you need will depend on your preference for creaminess.

Step 6: Season the Salad

Season the tuna and egg salad with salt and black pepper to taste. Be sure to taste as you go and adjust the seasoning as needed. A pinch of salt and a few grinds of black pepper can really enhance the flavors.

Step 7: Mix Well

Gently mix all the ingredients together until everything is well combined and the salad is creamy and evenly distributed. Avoid overmixing, as this can make the salad mushy.

Step 8: Prepare the Wraps

Lay out your tortilla wraps on a clean surface. If you like, you can warm the tortillas slightly in a dry skillet or microwave for a few seconds to make them more pliable. This step is optional, but it can make the wraps easier to roll.

Step 9: Fill the Wraps

Spoon a generous amount of tuna and egg salad onto the center of each tortilla wrap. Be careful not to overfill the wraps, as this can make them difficult to roll and they might burst.

Step 10: Assemble the Wraps

To roll the wraps, fold in the sides of the tortilla over the filling, and then roll it up tightly from the bottom. You can secure the wraps with toothpicks if desired, especially if they are very full. Alternatively, you can simply fold in the bottom and roll them up burrito-style.

Step 11: Serve and Enjoy!

Your Tuna and Egg Salad Wraps are now ready to be served! You can enjoy them immediately for a fresh and delicious meal. For a more appealing presentation, you can cut the wraps in half diagonally before serving. Serve them whole, halved, or even sliced into smaller pinwheels for appetizers.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Protein: 25 grams