Ingredients
Scale
Creating the perfect Tribeca Tandoori Chicken starts with the right ingredients. Here’s what you’ll need:
- 4 boneless chicken thighs
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tbsp tandoori spice mix
- 1 tbsp olive oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
Preparing Tribeca Tandoori Chicken is a simple process that involves marinating, baking, and serving. Follow these steps to bring this dish to life:
- Prepare the Marinade:
- In a bowl, mix together the yogurt, lemon juice, tandoori spice mix, olive oil, and salt.
- Ensure the mixture is well combined, as this will be the base of your flavors.
- Marinate the Chicken:
- Add the boneless chicken thighs to the marinade, making sure each piece is thoroughly coated.
- Cover the bowl and let the chicken marinate for at least 30 minutes. For best results, refrigerate and let it marinate overnight.
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare for Baking:
- Line a baking sheet with parchment paper.
- Place the marinated chicken thighs on the prepared baking sheet, ensuring they are spaced out evenly.
- Bake the Chicken:
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- The internal temperature should reach 165°F (74°C) for safe consumption.
- Garnish and Serve:
- Once baked, garnish the chicken with fresh cilantro.
- Serve hot and enjoy the delicious blend of spices and tender chicken.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g