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Tribeca Tandoori Chicken


  • Author: Sarah

Ingredients

Scale

Creating the perfect Tribeca Tandoori Chicken starts with the right ingredients. Here’s what you’ll need:

  • 4 boneless chicken thighs
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 2 tbsp tandoori spice mix
  • 1 tbsp olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

Preparing Tribeca Tandoori Chicken is a simple process that involves marinating, baking, and serving. Follow these steps to bring this dish to life:

  1. Prepare the Marinade:
    • In a bowl, mix together the yogurt, lemon juice, tandoori spice mix, olive oil, and salt.
    • Ensure the mixture is well combined, as this will be the base of your flavors.
  2. Marinate the Chicken:
    • Add the boneless chicken thighs to the marinade, making sure each piece is thoroughly coated.
    • Cover the bowl and let the chicken marinate for at least 30 minutes. For best results, refrigerate and let it marinate overnight.
  3. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  4. Prepare for Baking:
    • Line a baking sheet with parchment paper.
    • Place the marinated chicken thighs on the prepared baking sheet, ensuring they are spaced out evenly.
  5. Bake the Chicken:
    • Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
    • The internal temperature should reach 165°F (74°C) for safe consumption.
  6. Garnish and Serve:
    • Once baked, garnish the chicken with fresh cilantro.
    • Serve hot and enjoy the delicious blend of spices and tender chicken.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 25g