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Tender Braised Lamb Shank Feast


  • Author: Sarah

Ingredients

Creating a tender braised lamb shank requires a blend of quality ingredients to achieve its distinctive taste. Here’s what you’ll need:

  • Lamb Shanks: 4 pieces, approximately 1 pound each
  • Olive Oil: 2 tablespoons
  • Onions: 2 large, finely chopped
  • Garlic: 4 cloves, minced
  • Carrots: 2, peeled and diced
  • Celery Stalks: 2, diced
  • Tomato Paste: 2 tablespoons
  • Red Wine: 1 cup (preferably a dry variety)
  • Beef or Lamb Stock: 2 cups
  • Canned Tomatoes: 1 can (14 ounces), crushed
  • Bay Leaves: 2
  • Fresh Rosemary: 2 sprigs
  • Fresh Thyme: 2 sprigs
  • Salt and Pepper: To taste

Instructions

Follow these step-by-step instructions to create a perfectly braised lamb shank:

Preparation

  1. Season the Lamb Shanks: Generously season the lamb shanks with salt and pepper on all sides.
  2. Preheat the Oven: Set your oven to 325°F (160°C).

Searing the Lamb

  1. Heat Olive Oil: In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium-high heat.
  2. Sear the Shanks: Add the lamb shanks to the pot, searing them on all sides until browned, about 8-10 minutes. Remove and set aside.

Building the Sauce

  1. Sauté Vegetables: In the same pot, add onions, garlic, carrots, and celery. Sauté until the vegetables are softened, approximately 5 minutes.
  2. Add Tomato Paste: Stir in the tomato paste and cook for 2 minutes to caramelize.
  3. Deglaze with Wine: Pour in the red wine, scraping the bottom of the pot to release any browned bits. Let it simmer for 5 minutes.
  4. Add Stock and Tomatoes: Stir in the stock and crushed tomatoes, bringing the mixture to a gentle boil.

Braising the Lamb

  1. Return Shanks to Pot: Nestle the lamb shanks back into the pot, ensuring they are submerged in the sauce.
  2. Add Herbs: Toss in bay leaves, rosemary, and thyme.
  3. Cover and Cook: Cover the pot with a lid and transfer to the preheated oven. Braise for 2.5 to 3 hours, until the meat is tender and falls off the bone.

Final Touches

  1. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed.
  2. Remove Herbs: Discard the bay leaves, rosemary, and thyme sprigs before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 650
  • Fat: 45g
  • Saturated Fat: 18g
  • Protein: 45g