Name: Spinach Banana Smoothie
Ingredients: 1 cup Fresh Spinach: (Approx. 30g) Packed loosely. Use baby spinach for a milder flavor, or mature spinach if you prefer. This leafy green is the source of the vibrant color and a host of nutrients.; 1 large Ripe Banana: (Preferably with brown spots) Using a ripe banana ensures natural sweetness and a creamy texture. Frozen banana chunks work exceptionally well for a thicker, colder smoothie.; 1 cup Unsweetened Almond Milk: (Or liquid of choice) Provides the necessary liquid base for blending. You can substitute with dairy milk, soy milk, oat milk, coconut water, or even plain water depending on your preference and dietary needs.; Optional: 1 tablespoon Chia Seeds or Flax Seeds: For an added boost of fiber, omega-3 fatty acids, and thickening power.; Optional: 1/2 teaspoon Vanilla Extract: Enhances the sweetness and adds a warm flavour note.; Optional: Ice Cubes: (4-6 cubes) Use if your banana isn’t frozen and you prefer a very cold, thick smoothie. Omit if using frozen banana.

Ingredients

Scale

1 cup Fresh Spinach: (Approx. 30g) Packed loosely. Use baby spinach for a milder flavor, or mature spinach if you prefer. This leafy green is the source of the vibrant color and a host of nutrients.
1 large Ripe Banana: (Preferably with brown spots) Using a ripe banana ensures natural sweetness and a creamy texture. Frozen banana chunks work exceptionally well for a thicker, colder smoothie.
1 cup Unsweetened Almond Milk: (Or liquid of choice) Provides the necessary liquid base for blending. You can substitute with dairy milk, soy milk, oat milk, coconut water, or even plain water depending on your preference and dietary needs.
Optional: 1 tablespoon Chia Seeds or Flax Seeds: For an added boost of fiber, omega-3 fatty acids, and thickening power.
Optional: 1/2 teaspoon Vanilla Extract: Enhances the sweetness and adds a warm flavour note.
Optional: Ice Cubes: (4-6 cubes) Use if your banana isn’t frozen and you prefer a very cold, thick smoothie. Omit if using frozen banana.

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Instructions

Load the Blender: Pour the almond milk (or your chosen liquid) into the blender first. Adding liquid first helps the blades move more freely.
Add the Greens: Add the fresh spinach leaves on top of the liquid. If using a less powerful blender, blending the liquid and spinach briefly before adding other ingredients can help ensure a smoother consistency.
Incorporate the Fruit: Break the ripe banana into chunks and add it to the blender. If using frozen banana chunks, add them now.
Include Optional Add-ins: Add the chia seeds, flax seeds, vanilla extract, or any other desired boosters (like protein powder or nut butter) at this stage.
Add Ice (If Using): If you are not using a frozen banana and want a colder smoothie, add the ice cubes last.
Blend: Secure the lid tightly on the blender. Start blending on a low speed, gradually increasing to high speed. Blend for 45-60 seconds, or until the smoothie is completely smooth, creamy, and uniformly green with no visible spinach flecks. If the smoothie seems too thick, add a little more liquid; if too thin, add a few more ice cubes or a bit more banana (preferably frozen).
Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best taste, texture, and nutrient retention.

Nutrition

Serving Size: one normal portion
Calories: 300