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Spaghetti Squash Turkey Marinara


  • Author: Sarah

Ingredients

Scale

Before you begin, gather all the necessary ingredients to ensure a smooth cooking process. Here’s what you’ll need:

For the Spaghetti Squash:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Turkey Marinara Sauce:

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped

Optional Garnishes:

  • Grated Parmesan cheese
  • Additional fresh basil leaves

Instructions

Follow these step-by-step instructions to create your perfect Spaghetti Squash Turkey Marinara:

Preparing the Spaghetti Squash:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Squash: Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
  3. Roast the Squash: Place the squash halves cut-side down on a baking sheet. Roast for 30-40 minutes or until the squash is tender and easily shredded with a fork.
  4. Shred the Squash: Once cooked, use a fork to scrape the flesh of the squash into spaghetti-like strands. Set aside.

Making the Turkey Marinara Sauce:

  1. Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook until browned and cooked through.
  2. Sauté the Vegetables: Add the chopped onion and garlic to the turkey, and sauté until the onion becomes translucent.
  3. Add Tomatoes and Seasonings: Stir in the crushed tomatoes, tomato paste, oregano, basil, thyme, salt, and pepper. Let the sauce simmer for 15-20 minutes, allowing the flavors to meld together.
  4. Finish with Fresh Basil: Stir in the fresh basil, and adjust seasoning to taste.

Combining the Components:

  1. Serve the Squash: Divide the shredded spaghetti squash among serving plates.
  2. Top with Marinara: Spoon the turkey marinara sauce over the spaghetti squash.
  3. Garnish: Top with grated Parmesan cheese and additional fresh basil if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 30g