Ingredients
Scale
Before you begin, gather all the necessary ingredients to ensure a smooth cooking process. Here’s what you’ll need:
For the Spaghetti Squash:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Turkey Marinara Sauce:
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
Optional Garnishes:
- Grated Parmesan cheese
- Additional fresh basil leaves
Instructions
Follow these step-by-step instructions to create your perfect Spaghetti Squash Turkey Marinara:
Preparing the Spaghetti Squash:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
- Roast the Squash: Place the squash halves cut-side down on a baking sheet. Roast for 30-40 minutes or until the squash is tender and easily shredded with a fork.
- Shred the Squash: Once cooked, use a fork to scrape the flesh of the squash into spaghetti-like strands. Set aside.
Making the Turkey Marinara Sauce:
- Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook until browned and cooked through.
- Sauté the Vegetables: Add the chopped onion and garlic to the turkey, and sauté until the onion becomes translucent.
- Add Tomatoes and Seasonings: Stir in the crushed tomatoes, tomato paste, oregano, basil, thyme, salt, and pepper. Let the sauce simmer for 15-20 minutes, allowing the flavors to meld together.
- Finish with Fresh Basil: Stir in the fresh basil, and adjust seasoning to taste.
Combining the Components:
- Serve the Squash: Divide the shredded spaghetti squash among serving plates.
- Top with Marinara: Spoon the turkey marinara sauce over the spaghetti squash.
- Garnish: Top with grated Parmesan cheese and additional fresh basil if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g