Ingredients
Scale
To create the perfect Southern-Style Blackened Catfish, you will need the following ingredients:
- 4 catfish fillets
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 4 tbsp olive oil
- Lemon wedges for serving
Instructions
Follow these easy steps to prepare your Southern-Style Blackened Catfish:
- Prepare the Spice Mix: In a bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper. Ensure the spices are well combined for an even flavor distribution.
- Season the Catfish Fillets: Rub the spice mix evenly on both sides of each catfish fillet. Allow the fillets to rest for a few minutes to let the flavors meld.
- Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat. Ensure the oil is hot before adding the fillets, as this helps in achieving the perfect blackened crust.
- Cook the Catfish: Carefully place the seasoned catfish fillets into the hot skillet. Cook each side for about 3-4 minutes until blackened and cooked through. The fish should be flaky and tender inside with a crispy, flavorful crust on the outside.
- Serve with Lemon Wedges: Remove the fillets from the skillet and serve immediately with lemon wedges. The citrusy notes from the lemon enhance the dish’s flavor profile.
Nutrition
- Serving Size: one normal portion
- Calories: 230
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g