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Southern-Style Blackened Catfish


  • Author: Sarah

Ingredients

Scale

To create the perfect Southern-Style Blackened Catfish, you will need the following ingredients:

  • 4 catfish fillets
  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 tbsp olive oil
  • Lemon wedges for serving

Instructions

Follow these easy steps to prepare your Southern-Style Blackened Catfish:

  1. Prepare the Spice Mix: In a bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper. Ensure the spices are well combined for an even flavor distribution.
  2. Season the Catfish Fillets: Rub the spice mix evenly on both sides of each catfish fillet. Allow the fillets to rest for a few minutes to let the flavors meld.
  3. Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat. Ensure the oil is hot before adding the fillets, as this helps in achieving the perfect blackened crust.
  4. Cook the Catfish: Carefully place the seasoned catfish fillets into the hot skillet. Cook each side for about 3-4 minutes until blackened and cooked through. The fish should be flaky and tender inside with a crispy, flavorful crust on the outside.
  5. Serve with Lemon Wedges: Remove the fillets from the skillet and serve immediately with lemon wedges. The citrusy notes from the lemon enhance the dish’s flavor profile.

Nutrition

  • Serving Size: one normal portion
  • Calories: 230
  • Fat: 14g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 24g