Ingredients
Scale
To create this flavorful dish, gather the following ingredients:
- 1 lb ground beef (or turkey)
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (adjust for heat)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup vegetable broth
Instructions
Follow these step-by-step directions to prepare your smoky and spicy chili con carne:
- Heat the Olive Oil: In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Cook the Onion: Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Add Garlic and Spices: Stir in the minced garlic, chili powder, smoked paprika, cumin, and oregano. Cook for approximately 1 minute until the spices become fragrant.
- Brown the Meat: Add the ground beef (or turkey) to the pot. Cook until the meat is browned, breaking it up with a spoon as it cooks.
- Incorporate Tomatoes and Beans: Pour in the crushed tomatoes, kidney beans, black beans, and vegetable broth. Stir until all ingredients are well combined.
- Season the Chili: Add cayenne pepper, salt, and pepper to taste. Bring the mixture to a simmer.
- Simmer and Stir: Reduce the heat to low and let the chili cook for about 30 minutes, stirring occasionally to prevent sticking.
- Adjust Seasoning: Taste the chili and adjust the seasoning if needed. Serve the chili hot, garnished with your favorite toppings.
Nutrition
- Serving Size: 320
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g