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Slow-Cooked Ukrainian Goulash


  • Author: Sarah

Ingredients

Scale

Creating the perfect Ukrainian Goulash requires a selection of fresh, high-quality ingredients. Here’s what you’ll need:

  • 2 pounds of beef chuck or stewing beef, cut into 1-inch cubes
  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of tomato paste
  • 1 tablespoon of paprika
  • 1 teaspoon of caraway seeds
  • 4 cups of beef broth
  • 1 cup of water
  • 4 medium potatoes, peeled and cubed
  • 3 carrots, sliced
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

Preparing Ukrainian Goulash is a straightforward process that requires patience and attention to detail. Follow these steps to create a flavorful masterpiece:

  1. Prepare the Beef: Begin by seasoning the beef cubes with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Sear the beef in batches until browned on all sides. Transfer the browned beef to a slow cooker.
  2. Sauté the Aromatics: In the same skillet, add the chopped onion and garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.
  3. Add Tomato Paste and Spices: Stir in the tomato paste, paprika, and caraway seeds. Cook for an additional 2 minutes to allow the spices to release their flavors.
  4. Combine Ingredients: Pour the sautéed mixture over the beef in the slow cooker. Add the beef broth, water, potatoes, carrots, and bay leaves. Stir to combine all the ingredients thoroughly.
  5. Slow Cook: Cover the slow cooker and set it to low heat. Allow the goulash to cook for 8-10 hours, or until the beef is tender and the flavors have melded together.
  6. Adjust Seasoning: Before serving, taste the goulash and adjust the seasoning with additional salt and pepper if needed.
  7. Garnish and Serve: Sprinkle fresh parsley over the goulash for a burst of color and flavor. Serve hot and enjoy the comforting warmth of this traditional dish.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400
  • Fat: 15 grams
  • Protein: 30 grams