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Simple Beef & Rice Morning Bowl


  • Author: Jessica

Ingredients

Scale

Here’s what you’ll need to create this satisfying morning meal:

  • 1 tablespoon Olive Oil or Sesame Oil: For sautéing, sesame oil adds a lovely nutty aroma.
  • 1/2 pound (225g) Lean Ground Beef: The star protein; opt for 8590% lean for good flavor without excessive fat.
  • 2 cloves Garlic, minced: Adds an aromatic, savory depth.
  • 1/4 cup Onion, finely chopped: Provides a sweet and pungent base note.
  • 1 tablespoon Soy Sauce (or Tamari for gluten-free): For that essential umami saltiness.
  • 1 teaspoon Brown Sugar (optional): Balances the soy sauce and adds a hint of sweetness.
  • 1/2 teaspoon Ginger Powder (or 1 tsp fresh grated ginger): Adds a warm, zesty kick.
  • Pinch of Black Pepper: To taste.
  • 2 cups Cooked Rice (White or Brown): The hearty carbohydrate base; leftover rice works perfectly.
  • 2 Green Onions, thinly sliced: For a fresh, mild oniony garnish.
  • 12 Large Eggs (optional, per serving): To top the bowl, fried or poached.
  • Sesame Seeds (optional, for garnish): Adds a nice texture and visual appeal.
  • Sriracha or your favorite hot sauce (optional, for serving): For those who like a bit of heat.

Instructions

Follow these simple steps to whip up your delicious morning bowl:

  1. Prepare the Aromatics: Heat the olive oil or sesame oil in a medium skillet or wok over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened and translucent.
  2. Cook the Beef: Add the minced garlic and ground beef to the skillet. Break up the beef with a spoon and cook, stirring occasionally, until it’s browned and cooked through (about 5-7 minutes). Drain off any excess fat if necessary.
  3. Season the Beef: Stir in the soy sauce, brown sugar (if using), ginger powder, and black pepper. Cook for another 1-2 minutes, allowing the flavors to meld together.
  4. Warm the Rice: While the beef is cooking, ensure your rice is warm. You can microwave leftover rice or use freshly cooked rice.
  5. Cook the Eggs (if using): In a separate small pan, cook your eggs to your preference – fried sunny-side up, over easy, or poached eggs work wonderfully.
  6. Assemble the Bowls: Divide the warm rice equally between two bowls. Top the rice with the seasoned ground beef mixture.
  7. Garnish and Serve: Place a cooked egg (if using) on top of the beef. Garnish generously with sliced green onions and a sprinkle of sesame seeds. Drizzle with sriracha or your favorite hot sauce if desired. Serve immediately and enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fat: 25g
  • Carbohydrates: 50g
  • Protein: 30g