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Scrambled Eggs with Veggies


  • Author: Jessica

Ingredients

This recipe is all about freshness and flexibility. Feel free to adapt the vegetables based on your preferences and what’s in season. Here’s a list of the core components and some popular vegetable choices:

  • Eggs: The star of the show! Use fresh, high-quality eggs for the best flavor and texture. Quantity will depend on the number of servings you need. For two servings, 4 large eggs are usually perfect.
  • Milk or Cream (Optional): A splash of milk or cream adds richness and creaminess to the scrambled eggs. You can also use water or skip it altogether for a lighter version. About 1-2 tablespoons per two eggs is usually sufficient.
  • Butter or Olive Oil: For cooking the vegetables and eggs. Butter adds a classic, rich flavor, while olive oil is a healthier alternative with a slightly fruity taste. 1-2 tablespoons should be enough.
  • Onion: Adds a savory base flavor. Yellow or white onions work well, and red onions can add a bit of sweetness. About ¼ to ½ of a medium onion, diced.
  • Bell Pepper: Adds sweetness and crunch. Any color bell pepper works – red, yellow, orange, or green. About ½ of a bell pepper, diced.
  • Mushrooms: Adds an earthy, umami flavor. Cremini, white button, or shiitake mushrooms are great choices. About ½ cup, sliced or chopped.
  • Spinach: Adds a boost of nutrients and a mild, slightly earthy flavor. Fresh spinach is best, but frozen spinach (thawed and squeezed dry) can also be used. About 1-2 cups of fresh spinach, roughly chopped.
  • Cherry Tomatoes: Adds sweetness and acidity that cuts through the richness of the eggs. Halved or quartered, about ½ cup.
  • Cheese (Optional): For extra flavor and creaminess. Cheddar, mozzarella, feta, or parmesan are all delicious options. Shredded or crumbled, to taste.
  • Salt and Black Pepper: Essential seasonings to enhance the flavor of all the ingredients. To taste.
  • Fresh Herbs (Optional): For garnish and added flavor. Chives, parsley, or dill are excellent choices. Finely chopped, for garnish.

Instructions

Follow these simple instructions to create perfectly cooked, flavorful scrambled eggs packed with your favorite vegetables.

Step 1: Prepare the Vegetables

First, wash and chop all your chosen vegetables. Dicing the onions and bell peppers into small, even pieces will ensure they cook quickly and evenly. Slice the mushrooms and halve or quarter the cherry tomatoes. If using spinach, roughly chop it. Having all your vegetables prepped and ready to go will make the cooking process smooth and efficient. This step is crucial for a quick and seamless cooking experience.

Step 2: Sauté the Vegetables

Place a non-stick skillet over medium heat. Add butter or olive oil and let it melt and heat up. Add the diced onions and bell peppers to the skillet. Sauté them for about 3-5 minutes, or until they begin to soften and the onions become translucent. Stir them occasionally to prevent burning. Next, add the mushrooms to the skillet. Continue to sauté for another 3-5 minutes, or until the mushrooms are softened and have released their moisture. Cooking the vegetables first is key to ensuring they are tender and flavorful in the final dish. Don’t overcrowd the pan; if you have a lot of vegetables, you may need to cook them in batches.

Step 3: Add Tomatoes and Spinach (If Using)

If you’re using cherry tomatoes, add them to the skillet now. Cook for a minute or two, just until they start to soften slightly and release some of their juices. If you’re using fresh spinach, add it to the skillet in handfuls. Stir it in and cook until it wilts down. This usually takes only a minute or two. If using frozen spinach, make sure it’s thoroughly thawed and squeezed dry before adding it to the pan. Cook until heated through.

Step 4: Whisk the Eggs

While the vegetables are sautéing, crack the eggs into a bowl. Add milk or cream (if using), salt, and black pepper. Whisk everything together thoroughly until the yolks and whites are fully combined and slightly frothy. Over-whisking can make the eggs tough, so whisk just until combined. Properly whisking ensures a smooth and consistent texture in your scrambled eggs.

Step 5: Cook the Scrambled Eggs

Reduce the heat under the skillet to low-medium. Push the sautéed vegetables to one side of the skillet, or remove them temporarily and set aside if you prefer cleaner scrambled eggs (then add them back later). Pour the whisked eggs into the empty part of the skillet. Let the eggs cook undisturbed for about 30 seconds, or until the edges start to set. Then, gently begin to push the cooked egg from the edges towards the center with a spatula, tilting the pan to allow the uncooked egg to flow underneath. Continue this process, constantly moving and stirring the eggs, until they are mostly cooked but still slightly moist and creamy. The key to perfect scrambled eggs is low and slow cooking and not overcooking them. They should be soft and slightly wet, not dry and rubbery.

Step 6: Combine Vegetables and Eggs

Once the eggs are almost cooked to your desired consistency, gently fold in the sautéed vegetables. Stir them in to evenly distribute them throughout the scrambled eggs. If you are using cheese, sprinkle it over the top now and let it melt from the residual heat.

Step 7: Serve Immediately

Scrambled eggs are best served immediately while they are hot and creamy. Garnish with fresh herbs, if desired. Serve them on their own, with toast, or alongside other breakfast or brunch favorites. Enjoy your delicious and nutritious Scrambled Eggs with Veggies!

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 25g
  • Protein: 25g