Ingredients
Scale
Here’s what you’ll need to create this delightful and nutritious toast:
- 1 tablespoon Olive Oil: Extra virgin, for sautéing and adding richness.
- 8 ounces (approx. 225g) Mixed Mushrooms: Cremini, shiitake, or oyster mushrooms, sliced; they provide an earthy, umami flavor.
- 2 cloves Garlic: Minced; for that aromatic, foundational flavor.
- 1 large bunch Kale (about 5-6 cups, packed): Lacinato (dinosaur) or curly kale, tough stems removed and leaves roughly chopped; our vibrant, nutrient-dense green.
- 2 tablespoons Water or Vegetable Broth: To help steam and wilt the kale.
- 1 tablespoon Soy Sauce or Tamari: For a savory, umami kick (use tamari for gluten-free). Balsamic vinegar can be a great alternative for a different flavor profile.
- 1 teaspoon Lemon Juice: Freshly squeezed, to brighten the flavors.
- Salt and Black Pepper: To taste; freshly ground is always best.
- 4 slices Artisan Bread: Sourdough, whole wheat, or rye, about ½-inch thick; the sturdy foundation for our topping.
- Optional Garnish: Red Pepper Flakes: For a touch of heat.
- Optional Garnish: Parmesan Cheese (or nutritional yeast for vegan): Freshly grated, for an extra layer of salty, umami flavor.
Instructions
Follow these simple steps to culinary toast perfection:
- Prepare the Kale: If you haven’t already, wash the kale thoroughly. Remove the tough central ribs from each leaf. A simple way is to hold the stem with one hand and strip the leaves off with the other. Roughly chop the leaves into bite-sized pieces. Set aside.
- Sauté the Mushrooms: Heat the olive oil in a large skillet or pan over medium-high heat. Once the oil is shimmering, add the sliced mushrooms. Cook, stirring occasionally, for about 5-7 minutes, or until they are nicely browned and have released their moisture. Avoid overcrowding the pan; cook in batches if necessary for best browning.
- Add Aromatics and Kale: Add the minced garlic to the skillet with the mushrooms and cook for about 1 minute more, until fragrant. Be careful not to burn the garlic. Add the chopped kale to the skillet. It might seem like a lot, but it will wilt down significantly.
- Wilt the Kale: Pour in the 2 tablespoons of water or vegetable broth. Cover the skillet and let the kale steam for 2-3 minutes, or until it’s wilted and tender-crisp. Uncover and stir.
- Season and Finish the Sauté: Stir in the soy sauce (or tamari/balsamic) and fresh lemon juice. Cook for another 1-2 minutes, allowing the flavors to meld. Season with salt and black pepper to your taste. Remember that soy sauce is already salty, so taste before adding extra salt.
- Toast the Bread: While the kale and mushrooms are finishing, toast your bread slices until golden brown and crispy. You can use a toaster, a grill pan, or even broil them lightly in the oven.
- Assemble the Toast: Once the bread is toasted, divide the sautéed kale and mushroom mixture evenly among the slices.
- Garnish and Serve: If desired, sprinkle with red pepper flakes for a little heat, or a dusting of freshly grated Parmesan cheese (or nutritional yeast for a vegan option). Serve immediately and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 450