Ingredients
Before diving into the preparation, gather the following ingredients:
- Eggs: 6 large eggs
- Milk: ¼ cup (for fluffier scrambled eggs)
- Salt and Pepper: to taste
- Tortillas: 6 small flour tortillas
- Salsa: 1 cup (choose your preferred level of spiciness)
- Cheddar Cheese: 1 cup, shredded
- Cilantro: ¼ cup, chopped (optional for garnish)
- Avocado: 1, sliced (optional)
- Olive Oil or Butter: 1 tablespoon (for cooking the eggs)
Instructions
Creating these delightful Salsa Egg Morning Rolls is straightforward. Follow these steps to prepare a breakfast that will tantalize your taste buds.
Step 1: Prepare the Eggs
- Crack and Whisk: Crack the eggs into a mixing bowl. Add the milk, salt, and pepper. Whisk until well combined.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add the olive oil or butter. Once heated, pour in the egg mixture.
- Scramble: Gently stir the eggs with a spatula, ensuring they cook evenly. Continue stirring until the eggs are fully cooked but still soft and not dry.
Step 2: Assemble the Rolls
- Prepare the Tortillas: Warm the tortillas in a microwave or on a skillet for a few seconds to make them pliable.
- Layer the Ingredients: Place a tortilla on a flat surface. Add a spoonful of scrambled eggs onto the center, followed by a spoonful of salsa. Sprinkle with cheddar cheese.
- Roll: Carefully roll the tortilla tightly, starting from one end, to enclose the filling. Repeat with the remaining tortillas.
Step 3: Final Touches
- Heat the Rolls: Place the rolls back on the skillet, seam side down, and cook for a couple of minutes on each side until they are slightly golden and crispy.
- Garnish and Serve: Remove the rolls from the skillet. Garnish with chopped cilantro and slices of avocado, if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Sodium: 450mg
- Fat: 12g
- Carbohydrates: 18g
- Protein: 12g
- Cholesterol: 210mg