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Salsa Egg Morning Rolls


  • Author: Sarah

Ingredients

Before diving into the preparation, gather the following ingredients:

  • Eggs: 6 large eggs
  • Milk: ¼ cup (for fluffier scrambled eggs)
  • Salt and Pepper: to taste
  • Tortillas: 6 small flour tortillas
  • Salsa: 1 cup (choose your preferred level of spiciness)
  • Cheddar Cheese: 1 cup, shredded
  • Cilantro: ¼ cup, chopped (optional for garnish)
  • Avocado: 1, sliced (optional)
  • Olive Oil or Butter: 1 tablespoon (for cooking the eggs)

Instructions

Creating these delightful Salsa Egg Morning Rolls is straightforward. Follow these steps to prepare a breakfast that will tantalize your taste buds.

Step 1: Prepare the Eggs

  1. Crack and Whisk: Crack the eggs into a mixing bowl. Add the milk, salt, and pepper. Whisk until well combined.
  2. Cook the Eggs: Heat a non-stick skillet over medium heat and add the olive oil or butter. Once heated, pour in the egg mixture.
  3. Scramble: Gently stir the eggs with a spatula, ensuring they cook evenly. Continue stirring until the eggs are fully cooked but still soft and not dry.

Step 2: Assemble the Rolls

  1. Prepare the Tortillas: Warm the tortillas in a microwave or on a skillet for a few seconds to make them pliable.
  2. Layer the Ingredients: Place a tortilla on a flat surface. Add a spoonful of scrambled eggs onto the center, followed by a spoonful of salsa. Sprinkle with cheddar cheese.
  3. Roll: Carefully roll the tortilla tightly, starting from one end, to enclose the filling. Repeat with the remaining tortillas.

Step 3: Final Touches

  1. Heat the Rolls: Place the rolls back on the skillet, seam side down, and cook for a couple of minutes on each side until they are slightly golden and crispy.
  2. Garnish and Serve: Remove the rolls from the skillet. Garnish with chopped cilantro and slices of avocado, if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Sodium: 450mg
  • Fat: 12g
  • Carbohydrates: 18g
  • Protein: 12g
  • Cholesterol: 210mg