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Quick Morning Smoothie Pops


  • Author: Sarah

Ingredients

Creating quick morning smoothie pops is a breeze with simple and wholesome ingredients. Here’s what you’ll need:

  • Mixed Berries: 2 cups (fresh or frozen, such as strawberries, blueberries, raspberries, or blackberries)
  • Greek Yogurt: 1 cup (plain or flavored, depending on your preference)
  • Honey: 2-3 tablespoons (adjust to taste)
  • Banana: 1 ripe banana (for added creaminess)
  • Milk or Almond Milk: 1/2 cup (optional, for a smoother texture)
  • Vanilla Extract: 1 teaspoon (optional, for added flavor)

Instructions

Making these smoothie pops is as easy as 1-2-3. Follow these simple steps to create a refreshing breakfast treat:

  1. Prepare the Ingredients: Gather all your ingredients and ensure the berries are washed and hulled if necessary. If using frozen berries, let them thaw slightly for easier blending.
  2. Blend the Mixture: In a blender, combine the mixed berries, Greek yogurt, honey, banana, and optional milk and vanilla extract. Blend until smooth and creamy. Taste the mixture and adjust sweetness by adding more honey if desired.
  3. Fill the Molds: Pour the smoothie mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
  4. Insert Sticks: Place the popsicle sticks into the molds, ensuring they are centered. If your molds come with a lid that holds the sticks in place, use it.
  5. Freeze the Pops: Transfer the molds to the freezer and let them freeze for at least 4-6 hours, or until completely solid.
  6. Unmold and Enjoy: To release the smoothie pops from the molds, run warm water over the outside of the molds for a few seconds. Gently pull the sticks to remove the pops.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Sugar: 12 grams
  • Protein: 4 grams