Ingredients
Scale
To create this delicious and healthy snack, you will need the following ingredients:
- 1 can chickpeas (drained & rinsed)
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove (minced)
- Salt & pepper to taste
- Assorted veggies (carrots, cucumbers, bell peppers)
Instructions
Creating your homemade hummus is a breeze with these simple steps:
- Prepare the Ingredients
Begin by draining and rinsing the canned chickpeas. This step is crucial to ensure that you remove any excess sodium and achieve the desired creamy texture. - Blend the Hummus
In a blender or food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until you achieve a smooth consistency. If you find the mixture too thick, add a little water to reach the desired creaminess. - Prepare the Veggies
While the hummus is blending, wash and slice the assorted veggies into sticks or bite-sized pieces. This makes them perfect for dipping and ensures a beautiful presentation. - Serve and Enjoy
Transfer the smooth hummus to a serving dish and arrange the fresh veggie sticks around it. This vibrant presentation is sure to entice any snacker!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g