Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quick Cucumber Avocado Toasts


  • Author: Jessica

Ingredients

Scale

Here is the simple, fresh, and wholesome list of ingredients you’ll need to create this masterpiece of a meal. Each component is chosen for its specific role in creating the perfect balance of flavour, texture, and nutrition.

  • 2 Slices of Sturdy Bread: The foundation of your toast. Sourdough, whole grain, or a dense rye work best as they can hold up to the toppings without becoming soggy.
  • 1 Large Ripe Avocado: The star of the show. Look for an avocado that yields to gentle pressure; this will ensure a creamy, easy-to-mash texture.
  • 1/2 Medium Cucumber: This provides the signature refreshing crunch. A Persian or English cucumber is ideal as they have thin skin and fewer seeds.
  • 1 Teaspoon Fresh Lemon Juice: The secret weapon. This not only adds a bright, zesty flavour that cuts through the richness of the avocado but also helps prevent the avocado from browning.
  • 1/4 Teaspoon Flaky Sea Salt: For enhancing all the flavours. Flaky salt also adds a delightful little crunch.
  • 1/8 Teaspoon Freshly Ground Black Pepper: For a touch of gentle spice and depth.
  • Pinch of Red Pepper Flakes (Optional): For those who like a little kick. This adds a gentle warmth that contrasts beautifully with the cool cucumber.

Instructions

Follow these simple, step-by-step instructions to assemble your perfect Quick Cucumber Avocado Toast in under 10 minutes. The key is in the preparation and the order of assembly to ensure maximum freshness and crunch.

  1. Toast the Bread: Begin by toasting your bread slices to your desired level of crispness. A golden-brown, well-toasted slice is crucial. This creates a sturdy barrier that prevents the bread from becoming soggy from the avocado mash. You can use a toaster, a toaster oven, or even a hot pan.
  2. Prepare the Toppings: While the bread is toasting, prepare your fresh ingredients. Wash the cucumber thoroughly. Using a sharp knife or a mandoline slicer, cut the cucumber into very thin rounds. Pat them gently with a paper towel to remove any excess moisture.
  3. Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the fresh lemon juice immediately. Using a fork, mash the avocado to your preferred consistency. For a creamier texture, mash it thoroughly. For a more rustic, chunky toast, mash it lightly, leaving some small chunks.
  4. Season the Avocado: Add the flaky sea salt and freshly ground black pepper to the mashed avocado. Stir gently to combine. Taste and adjust the seasoning if necessary. This is also the time to stir in the red pepper flakes if you’re using them.
  5. Assemble the Toast: Once the bread is toasted and still warm, place it on a plate. Generously spread the seasoned avocado mash evenly over each slice, covering it from edge to edge.
  6. Add the Cucumber: Artfully arrange the thin cucumber slices on top of the avocado mash. You can overlap them slightly in a single layer to ensure you get a refreshing crunch in every single bite.
  7. Final Garnish and Serve: For a final touch, you can add an extra sprinkle of flaky sea salt, black pepper, or red pepper flakes over the cucumber. Serve immediately to enjoy the delightful contrast of the warm, crisp toast and the cool, creamy toppings.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450