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Perfectly Seared Scallops with Pea Purée


  • Author: Sarah

Ingredients

Scale

Before you embark on your culinary journey, gather the following ingredients to ensure your dish is a success:

For the Scallops:

  • 12 large sea scallops
  • 2 tablespoons of olive oil
  • 1 tablespoon of unsalted butter
  • Salt and freshly ground black pepper to taste

For the Pea Purée:

  • 2 cups of fresh or frozen peas
  • 1/4 cup of heavy cream
  • 1 tablespoon of unsalted butter
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon of lemon juice
  • 1 garlic clove, minced

Optional Garnishes:

  • Microgreens or pea shoots
  • Lemon zest
  • Chopped fresh mint or parsley

Instructions

Creating Perfectly Seared Scallops with Pea Purée may seem daunting, but with these step-by-step instructions, you’ll find it’s easier than you think.

Preparing the Pea Purée

  1. Cook the Peas: In a medium saucepan, bring water to a boil and add a pinch of salt. Add the peas and cook for 3-5 minutes until tender. If using frozen peas, cook as per the package’s instructions.
  2. Blend the Peas: Drain the peas and immediately transfer them to a blender or food processor. Add the butter, cream, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
  3. Keep Warm: Transfer the pea purée back to the saucepan and keep warm over low heat, stirring occasionally.

Searing the Scallops

  1. Prepare the Scallops: Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and pepper.
  2. Heat the Pan: In a large skillet, heat olive oil over medium-high heat until shimmering. Add the butter and let it melt completely.
  3. Sear the Scallops: Carefully place the scallops in the skillet, ensuring they do not touch each other. Sear for 2-3 minutes on each side until they develop a golden-brown crust. Avoid moving them too much to achieve the best sear.
  4. Remove and Rest: Once cooked, remove the scallops from the skillet and let them rest on a plate for a minute.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400
  • Carbohydrates: 20 grams
  • Protein: 25 grams