Ingredients
Scale
Before you embark on your culinary journey, gather the following ingredients to ensure your dish is a success:
For the Scallops:
- 12 large sea scallops
- 2 tablespoons of olive oil
- 1 tablespoon of unsalted butter
- Salt and freshly ground black pepper to taste
For the Pea Purée:
- 2 cups of fresh or frozen peas
- 1/4 cup of heavy cream
- 1 tablespoon of unsalted butter
- Salt and freshly ground black pepper to taste
- 1 teaspoon of lemon juice
- 1 garlic clove, minced
Optional Garnishes:
- Microgreens or pea shoots
- Lemon zest
- Chopped fresh mint or parsley
Instructions
Creating Perfectly Seared Scallops with Pea Purée may seem daunting, but with these step-by-step instructions, you’ll find it’s easier than you think.
Preparing the Pea Purée
- Cook the Peas: In a medium saucepan, bring water to a boil and add a pinch of salt. Add the peas and cook for 3-5 minutes until tender. If using frozen peas, cook as per the package’s instructions.
- Blend the Peas: Drain the peas and immediately transfer them to a blender or food processor. Add the butter, cream, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
- Keep Warm: Transfer the pea purée back to the saucepan and keep warm over low heat, stirring occasionally.
Searing the Scallops
- Prepare the Scallops: Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and pepper.
- Heat the Pan: In a large skillet, heat olive oil over medium-high heat until shimmering. Add the butter and let it melt completely.
- Sear the Scallops: Carefully place the scallops in the skillet, ensuring they do not touch each other. Sear for 2-3 minutes on each side until they develop a golden-brown crust. Avoid moving them too much to achieve the best sear.
- Remove and Rest: Once cooked, remove the scallops from the skillet and let them rest on a plate for a minute.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Carbohydrates: 20 grams
- Protein: 25 grams