Ingredients
To create this mouthwatering mustard and honey glazed salmon, you’ll need the following ingredients:
- Salmon fillets (4 pieces, about 6 ounces each)
- Dijon mustard (2 tablespoons)
- Honey (3 tablespoons)
- Lemon juice (1 tablespoon, freshly squeezed)
- Olive oil (2 tablespoons)
- Garlic (2 cloves, minced)
- Soy sauce (1 tablespoon)
- Salt (to taste)
- Black pepper (freshly ground, to taste)
- Parsley (chopped, for garnish)
- Lemon wedges (for serving)
Instructions
Follow these steps to prepare your mustard and honey glazed salmon:
Preparing the Glaze
- Mix Ingredients: In a small bowl, combine the Dijon mustard, honey, lemon juice, olive oil, minced garlic, and soy sauce. Whisk the ingredients together until well blended.
- Season: Add salt and freshly ground black pepper to the mixture according to your taste preferences.
Preparing the Salmon
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange Salmon: Place the salmon fillets skin-side down on the prepared baking sheet.
Applying the Glaze
- Coat Salmon: Using a brush or spoon, generously coat the salmon fillets with the mustard and honey glaze you prepared earlier. Make sure each fillet is evenly covered.
Cooking the Salmon
- Bake: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Broil (Optional): For a more caramelized glaze, switch the oven to broil for the last 2 minutes of cooking. Keep a close eye on the salmon to prevent burning.
Finishing Touches
- Garnish and Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 20 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 30 grams