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Low-Calorie Air Fryer Veggie Chips


  • Author: Sarah

Ingredients

Scale

To get started on your low-calorie air fryer veggie chips, you’ll need a few simple ingredients. These are not only easy to find but also packed with nutrients:

  • 2 cups mixed veggies (kale, zucchini, beetroot, or carrot)
  • 1 tbsp olive oil or cooking spray
  • Salt and pepper to taste
  • Optional: Your favorite herbs (like rosemary or thyme)

Instructions

Creating these veggie chips in an air fryer is a straightforward process. Follow these steps to achieve the perfect crispy snack:

  1. Preheat the air fryer to 350°F (175°C).
    This ensures that your veggie chips will cook evenly and achieve the desired crispiness.
  2. Wash and slice the veggies thinly.
    The thinner the slices, the crispier the chips will be. Aim for uniform thickness to ensure even cooking.
  3. Toss the veggie slices in a bowl with olive oil, salt, pepper, and herbs.
    The olive oil helps to crisp up the chips, while the seasoning adds flavor. Feel free to experiment with different herbs to find your perfect taste combination.
  4. Place the veggies in the air fryer basket in a single layer.
    Overlapping the slices can lead to uneven cooking, so make sure they are spread out.
  5. Cook for 10-15 minutes, shaking the basket halfway through until crispy.
    Check on the chips occasionally to prevent burning and ensure all pieces are cooking evenly.
  6. Let cool slightly and enjoy!
    Allowing the chips to cool a bit will enhance their crispiness.

Prep Time: 10 minutes
Cook Time: 15 minutes

By following these simple instructions, you can enjoy a batch of homemade veggie chips in just 25 minutes.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g