Ingredients
Scale
Here’s what you’ll need to make a single serving of the Loaded Veggie Breakfast Wrap:
- 1 large tortilla
- 2 eggs (or egg substitute)
- 1/4 cup black beans (canned, drained)
- 1/4 cup bell pepper (diced)
- 1/4 cup spinach (fresh)
- 1/4 avocado (sliced)
- 1/4 cup shredded cheese (dairy or plant-based)
- Salt and pepper to taste
- Salsa (for serving)
Instructions
Creating this nutrient-rich breakfast wrap is straightforward. Follow these simple steps to prepare the Loaded Veggie Breakfast Wrap:
- Scramble the Eggs: In a skillet, scramble the eggs over medium heat. Season with salt and pepper to taste.
- Cook the Veggies: When the eggs are nearly cooked, stir in the black beans, bell pepper, and spinach. Continue cooking until the veggies are tender.
- Assemble the Wrap: Lay the tortilla flat on a clean surface. Spoon the veggie and egg mixture into the center of the tortilla.
- Add Toppings: Top the mixture with sliced avocado and shredded cheese.
- Wrap it Up: Fold in the sides of the tortilla and roll it up tightly, ensuring the contents are securely wrapped.
- Serve: Serve the wrap with a side of salsa for an added burst of flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 18g