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Loaded Veggie Breakfast Wrap


  • Author: Sarah

Ingredients

Scale

Here’s what you’ll need to make a single serving of the Loaded Veggie Breakfast Wrap:

  • 1 large tortilla
  • 2 eggs (or egg substitute)
  • 1/4 cup black beans (canned, drained)
  • 1/4 cup bell pepper (diced)
  • 1/4 cup spinach (fresh)
  • 1/4 avocado (sliced)
  • 1/4 cup shredded cheese (dairy or plant-based)
  • Salt and pepper to taste
  • Salsa (for serving)

Instructions

Creating this nutrient-rich breakfast wrap is straightforward. Follow these simple steps to prepare the Loaded Veggie Breakfast Wrap:

  1. Scramble the Eggs: In a skillet, scramble the eggs over medium heat. Season with salt and pepper to taste.
  2. Cook the Veggies: When the eggs are nearly cooked, stir in the black beans, bell pepper, and spinach. Continue cooking until the veggies are tender.
  3. Assemble the Wrap: Lay the tortilla flat on a clean surface. Spoon the veggie and egg mixture into the center of the tortilla.
  4. Add Toppings: Top the mixture with sliced avocado and shredded cheese.
  5. Wrap it Up: Fold in the sides of the tortilla and roll it up tightly, ensuring the contents are securely wrapped.
  6. Serve: Serve the wrap with a side of salsa for an added burst of flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 18g