Ingredients
Scale
To make these nutritious and tasty lentil and spinach sliders, gather the following ingredients:
- 1 cup cooked lentils
- 2 cups fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese (optional)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Whole wheat buns
- Optional: sliced avocado or tomato for toppings
Instructions
Follow these simple steps to create your own batch of mouth-watering lentil and spinach sliders:
- Mash the Lentils: In a large bowl, use a fork to mash the cooked lentils until they are a coarse paste.
- Combine Ingredients: Add the chopped spinach, breadcrumbs, grated cheese (if using), finely chopped onion, minced garlic, cumin, salt, and pepper to the bowl. Mix everything well until the ingredients are thoroughly combined.
- Shape the Patties: Using your hands, shape the mixture into small, evenly sized patties that will fit nicely on your whole wheat buns.
- Cook the Sliders: Heat a non-stick skillet over medium heat. Add the sliders to the skillet and cook each side for 4-5 minutes, or until they are golden brown and cooked through.
- Serve: Place the cooked sliders on whole wheat buns and add your favorite toppings, such as sliced avocado or tomato, for an extra burst of flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 4g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g