Ingredients
Scale
To create these delectable Lemon Blueberry Protein Bars, you’ll need the following ingredients:
- 1 cup rolled oats: A great source of complex carbohydrates and fiber.
- 1/2 cup protein powder (vanilla flavor): Adds a protein boost to keep you full longer.
- 1/2 cup nut butter (e.g., almond or peanut): Provides healthy fats and a creamy texture.
- 1/4 cup honey or maple syrup: Natural sweeteners that enhance flavor without refined sugars.
- 1/2 cup fresh blueberries: Packed with antioxidants and vitamins.
- Zest of 1 lemon: Adds a refreshing citrus aroma and flavor.
- 2 tbsp lemon juice: Enhances the tangy flavor profile.
- Pinch of salt: Balances the sweetness and enhances flavors.
Instructions
Creating your own Lemon Blueberry Protein Bars is a simple and quick process. Follow these easy steps:
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and a pinch of salt.
- Add Wet Ingredients: Incorporate the nut butter, honey or maple syrup, lemon zest, and lemon juice. Stir the mixture until all ingredients are well combined and form a cohesive dough.
- Fold in Blueberries: Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.
- Prepare Baking Dish: Line a baking dish with parchment paper. Press the mixture firmly and evenly into the dish to ensure the bars hold their shape.
- Refrigerate: Place the dish in the refrigerator and chill for 1-2 hours, or until the mixture is firm enough to cut into bars.
- Cut and Enjoy: Once firm, remove from the refrigerator and cut into 10 bars. Enjoy your tasty, nutritious snack!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g