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Irresistible Honey Mustard Glazed Chicken


  • Author: Sarah

Ingredients

To create this culinary masterpiece, you’ll need a handful of simple, everyday ingredients. The beauty of this recipe lies in the perfect balance of sweet and savory, achieved through the harmonious blend of honey and mustard. Here’s everything you’ll need to gather to make your own batch of Irresistible Honey Mustard Glazed Chicken:

  • Chicken: 2 lbs of boneless, skinless chicken breasts or thighs. You can use either breasts or thighs depending on your preference. Chicken breasts will be leaner, while thighs will be more flavorful and moist due to their higher fat content. For this recipe, we recommend using chicken breasts for a healthier option that still absorbs the glaze beautifully. Make sure to trim off any excess fat or tendons from the chicken before you begin.
  • Honey: ½ cup of honey. The honey is the star of the sweet element in our glaze. We recommend using a good quality honey for the best flavor. You can use clover honey, wildflower honey, or even buckwheat honey for a slightly bolder flavor profile. Avoid using processed honey alternatives as they may not provide the same depth of flavor and natural sweetness.
  • Mustard: ½ cup of Dijon mustard. Dijon mustard provides the tangy and savory counterpoint to the honey’s sweetness. Its sharp, pungent flavor cuts through the richness of the honey and adds complexity to the glaze. While Dijon is recommended for its classic flavor, you can experiment with other types of mustard like whole grain mustard for a rustic texture and slightly milder flavor, or even a spicy brown mustard for an extra kick.
  • Soy Sauce: ¼ cup of low-sodium soy sauce. Soy sauce adds umami and saltiness to the glaze, balancing the sweet and tangy elements. Using low-sodium soy sauce is crucial to prevent the glaze from becoming overly salty. If you are sensitive to sodium, you can even use tamari, which is a gluten-free alternative to soy sauce with a slightly richer and less salty flavor.
  • Apple Cider Vinegar: 2 tablespoons of apple cider vinegar. Apple cider vinegar adds a touch of acidity that brightens the glaze and tenderizes the chicken. It also helps to balance the sweetness and prevents the glaze from becoming cloying. If you don’t have apple cider vinegar, you can substitute it with white wine vinegar or lemon juice, though apple cider vinegar provides a unique fruity note that complements the honey and mustard particularly well.
  • Garlic: 2 cloves of garlic, minced. Fresh garlic is essential for adding a pungent and aromatic layer to the glaze. Minced garlic infuses its flavor throughout the glaze, creating a savory depth that enhances the overall taste of the chicken. For a stronger garlic flavor, you can use 3-4 cloves. Alternatively, if you don’t have fresh garlic, you can use 1 teaspoon of garlic powder, but fresh garlic is always preferred for the most vibrant flavor.
  • Olive Oil: 2 tablespoons of olive oil. Olive oil is used for sautéing the chicken and also adds richness to the glaze. You can use extra virgin olive oil for its robust flavor or regular olive oil for a milder taste. If you don’t have olive oil, you can substitute it with other cooking oils like avocado oil, coconut oil, or vegetable oil.
  • Salt and Black Pepper: To taste. Salt and black pepper are essential seasonings to enhance the flavors of all the ingredients. Season the chicken and the glaze generously with salt and pepper to taste. Remember to season in layers, tasting as you go, to ensure the perfect balance of flavors. Freshly ground black pepper is always recommended for its more aromatic and robust flavor compared to pre-ground pepper.
  • Optional Garnishes: Fresh parsley, sesame seeds, or green onions for garnish (optional). Garnishes are not essential to the recipe but can add a beautiful visual appeal and an extra layer of flavor. Fresh parsley adds a pop of freshness and color, sesame seeds provide a nutty crunch and visual interest, and sliced green onions offer a mild oniony flavor and vibrant green hue. These garnishes elevate the presentation of your Honey Mustard Glazed Chicken and make it even more appealing.

Instructions

Creating this Irresistible Honey Mustard Glazed Chicken is surprisingly simple and straightforward. With just a few easy steps, you’ll have a restaurant-quality dish ready to impress your family and friends. Here’s a detailed step-by-step guide to help you prepare this delicious meal:

  1. Prepare the Chicken: If using chicken breasts, you might want to pound them to an even thickness (about ½ inch thick). This ensures even cooking and prevents the edges from drying out before the center is cooked through. Place the chicken breasts between two pieces of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin. Season the chicken breasts or thighs generously with salt and black pepper on both sides. This initial seasoning is crucial for building flavor from the very beginning.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully add the seasoned chicken to the skillet in a single layer. Avoid overcrowding the pan, as this can lower the temperature and cause the chicken to steam instead of sear. If necessary, cook the chicken in batches. Sear the chicken for about 3-4 minutes per side, or until golden brown and nicely seared. Searing the chicken creates a flavorful crust that adds depth and texture to the final dish. The chicken doesn’t need to be cooked through at this stage, as it will finish cooking in the glaze. Remove the seared chicken from the skillet and set aside.
  3. Make the Honey Mustard Glaze: In the same skillet, reduce the heat to medium. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as burnt garlic can become bitter. Stir in the honey, Dijon mustard, soy sauce, and apple cider vinegar. Whisk all the ingredients together until well combined and the glaze starts to simmer. The combination of heat and whisking will help the glaze emulsify and thicken slightly.
  4. Glaze the Chicken: Return the seared chicken to the skillet with the honey mustard glaze. Make sure to nestle the chicken into the glaze so that it is evenly coated. Spoon the glaze over the chicken, ensuring every piece is generously covered. Bring the glaze to a gentle simmer, then reduce the heat to low, cover the skillet, and let the chicken simmer in the glaze for about 10-15 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to check the internal temperature at the thickest part of the chicken to ensure it is cooked safely.
  5. Thicken the Glaze (Optional): If you prefer a thicker glaze, remove the chicken from the skillet and set aside. Increase the heat to medium-high and let the glaze simmer for a few minutes, stirring occasionally, until it reduces and thickens to your desired consistency. Be careful not to over-reduce the glaze, as it can become too thick and sticky.
  6. Serve: Return the chicken to the skillet and toss to coat it evenly with the thickened glaze. Alternatively, you can plate the chicken and then spoon the glaze generously over the top. Garnish with fresh parsley, sesame seeds, or green onions, if desired, for added flavor and visual appeal. Serve immediately and enjoy your Irresistible Honey Mustard Glazed Chicken!

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fat: 25g
  • Saturated Fat: 5g
  • Protein: 50g