Ingredients
Scale
- 2 slices Whole Wheat Bread (or your favorite bread; sourdough or multigrain work wonderfully) – Provides a sturdy and fiber-rich base.
- 4 tablespoons Hummus (store-bought or homemade) – The creamy, flavorful star of the dish.
- 1/2 medium Cucumber (thinly sliced) – Adds a refreshing crunch and hydration.
- 1 teaspoon Olive Oil (extra virgin, optional) – For a drizzle of richness and healthy fats.
- Pinch of Red Pepper Flakes (optional) – For a touch of warmth and spice.
- Pinch of Sea Salt (to taste) – Enhances all the flavors.
- Pinch of Black Pepper (freshly ground, to taste) – Adds a subtle kick.
- Fresh Dill or Parsley (chopped, for garnish, optional) – For a pop of color and fresh herbal notes.
Instructions
- Toast the Bread: Toast your slices of whole wheat bread to your desired level of crispness. A golden-brown hue usually provides the perfect texture. You can use a toaster, a toaster oven, or even a grill pan.
- Prepare the Cucumber: While the bread is toasting, wash the cucumber thoroughly. Thinly slice it using a sharp knife or a mandoline for uniform slices. You can choose to peel the cucumber or leave the skin on for extra fiber and color.
- Spread the Hummus: Once the toast is ready, let it cool for a moment to prevent the hummus from becoming too runny. Spread 2 tablespoons of hummus evenly over each slice of toast, creating a generous layer.
- Arrange the Cucumber: Artfully arrange the cucumber slices on top of the hummus. You can overlap them slightly for a pretty presentation.
- Drizzle and Season: If using, lightly drizzle the olive oil over the cucumber slices. Sprinkle with red pepper flakes (if desired), sea salt, and freshly ground black pepper to taste.
- Garnish and Serve: Garnish with fresh chopped dill or parsley if you have some on hand. Serve immediately and enjoy the delightful contrast of textures and flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 380