Ingredients
Scale
To make this wholesome soup, you’ll need the following ingredients:
- 2 cups frozen edamame (shelled)
- 3 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: lemon juice for garnish
Instructions
Creating this delicious soup is a breeze. Follow these simple steps to have a warm bowl ready in no time:
- Prepare the Base: In a large pot, heat olive oil over medium heat. Sauté the onion and garlic until they become soft and fragrant. This should take about 3-4 minutes.
- Cook the Edamame: Add the edamame and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes. This allows the flavors to meld beautifully.
- Add the Spinach: Stir in the fresh spinach and cook for another 2-3 minutes until the spinach is wilted and tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully blend the soup in batches using a standard blender.
- Season and Serve: Season the soup with salt, pepper, and a splash of lemon juice if desired. Serve warm, and enjoy the comforting flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 10g