Ingredients
- Chicken Breasts (1.5 lbs): Boneless, skinless chicken breasts, providing lean protein and a savory base for the chowder.
- Yellow Onion (1 large): Diced, the aromatic foundation of the chowder, adding depth and sweetness as it cooks.
- Celery (2 stalks): Diced, contributing a subtle vegetal flavor and a bit of crunch to the texture.
- Carrots (2 medium): Diced, adding sweetness, color, and nutritional value to the chowder.
- Garlic (3 cloves): Minced, infusing the chowder with its pungent and savory aroma.
- Butter (4 tablespoons): Used for sautéing vegetables and creating a rich base for the chowder.
- All-Purpose Flour (1/4 cup): A thickening agent to create the creamy texture of the chowder.
- Chicken Broth (6 cups): The liquid base of the chowder, enhancing the chicken flavor and providing moisture. Use low sodium for better control of saltiness.
- Heavy Cream (1 cup): Adds richness and creaminess to the chowder, creating a luxurious texture.
- Whole Milk (2 cups): Contributes to the creamy texture while keeping the chowder from being overly heavy.
- Frozen Corn Kernels (2 cups): Sweet corn kernels, the star ingredient, providing sweetness, texture, and a burst of summer flavor. Frozen corn is convenient and works perfectly.
- Potatoes (2 medium): Peeled and diced, adding heartiness and a creamy texture to the chowder as they cook. Yukon Gold or Russet potatoes work well.
- Fresh Thyme (2 sprigs): Infuses a subtle earthy and herbaceous flavor into the chowder.
- Bay Leaf (1): Adds a subtle, aromatic depth to the broth as it simmers. Remember to remove it before serving.
- Salt and Black Pepper: To taste, essential for seasoning and enhancing all the flavors in the chowder.
- Fresh Parsley (for garnish, optional): Chopped fresh parsley, for a vibrant garnish and a touch of freshness.
- Cooked Bacon (crispy, crumbled, optional): Adds a smoky, salty crunch as a topping for those who desire extra flavor.
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season generously with salt and pepper. You can grill, bake, or pan-sear the chicken until cooked through (internal temperature of 165°F/74°C). Alternatively, for a quicker method, you can poach the chicken in simmering broth until cooked through. Once cooked, let the chicken cool slightly and then shred or dice it into bite-sized pieces. Set aside.
- Sauté the Vegetables: In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion, celery, and carrots. Sauté, stirring occasionally, until the vegetables are softened and the onion becomes translucent, about 5-7 minutes. Don’t rush this step, as it builds the flavor base of your chowder.
- Add Garlic and Aromatics: Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it. Stir in the fresh thyme sprigs and bay leaf. These aromatics will infuse the chowder with wonderful depth of flavor.
- Create the Roux: Sprinkle the all-purpose flour over the vegetables in the pot. Cook, stirring constantly, for 1-2 minutes. This creates a roux, which is essential for thickening the chowder. Cooking the flour briefly removes the raw flour taste.
- Gradually Add Liquids: Slowly pour in the chicken broth, whisking continuously to prevent lumps from forming. Ensure the roux is fully incorporated into the broth. Then, stir in the whole milk and heavy cream. The mixture should start to thicken slightly.
- Add Potatoes and Corn: Add the diced potatoes and frozen corn kernels to the pot. Stir to combine everything. Bring the chowder to a simmer over medium heat.
- Simmer and Cook Potatoes: Reduce the heat to low, cover the pot, and let the chowder simmer gently for 15-20 minutes, or until the potatoes are tender and cooked through. Stir occasionally to prevent sticking to the bottom of the pot.
- Stir in Cooked Chicken: Once the potatoes are tender, stir in the shredded or diced cooked chicken. Heat through for a few minutes until the chicken is warmed.
- Season and Finish: Remove the thyme sprigs and bay leaf from the chowder. Taste the chowder and season with additional salt and black pepper as needed. Adjust seasoning to your preference. For an extra touch of richness, you can stir in an additional tablespoon of butter at the end.
- Serve: Ladle the Hearty Chicken & Corn Chowder into bowls. Garnish with fresh parsley and crispy crumbled bacon (if desired). Serve hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Protein: 35g