Ingredients
Here’s what you’ll need to create this incredibly satisfying and nutritious meal. We’ve kept it simple, focusing on quality ingredients that shine in their simplicity.
- Eggs: Large eggs are recommended. They are the protein powerhouse of this dish, providing essential nutrients and a creamy texture when hard-boiled.
- Avocado: Ripe avocados are crucial for that creamy, spreadable texture and rich, buttery flavor. Choose avocados that yield slightly to gentle pressure but aren’t mushy.
- Bread: Your choice of bread matters! Sourdough, whole wheat, multigrain, or even artisanal bread like ciabatta or baguette all work beautifully. Select a bread that will toast well and provide a sturdy base for the avocado and egg.
- Lemon Juice or Lime Juice: A squeeze of fresh citrus juice is essential to brighten the avocado flavor and prevent browning. Lemon and lime both work wonderfully.
- Salt: Sea salt or kosher salt enhances the flavors of all the ingredients. Flaky sea salt is particularly nice for finishing.
- Black Pepper: Freshly ground black pepper adds a touch of spice and depth of flavor.
- Optional Toppings: This is where you can get creative! Consider red pepper flakes for heat, everything bagel seasoning for flavor and texture, fresh herbs like cilantro or chives for freshness, or a drizzle of olive oil for richness.
Instructions
Follow these simple step-by-step instructions to create the perfect Hard Boiled Eggs with Avocado Toast every time. We’ll cover both the eggs and the toast to ensure a seamless cooking experience.
- Prepare the Eggs: Place the eggs in a saucepan and cover them completely with cold water. The water should be about an inch above the eggs.
- Bring to a Boil: Bring the water to a rolling boil over high heat. Once boiling, immediately remove the pan from the heat and cover it with a lid.
- Let Eggs Sit: Let the eggs sit in the hot water, covered, for 10-12 minutes for hard-boiled eggs. For slightly softer yolks, you can reduce the time to 8-10 minutes. For very firm yolks, go for the full 12 minutes.
- Prepare an Ice Bath: While the eggs are sitting, prepare an ice bath. Fill a bowl with cold water and ice cubes.
- Cool the Eggs: After the set time, carefully transfer the eggs from the hot water to the ice bath using a slotted spoon. Let them cool completely in the ice bath for at least 5 minutes. This stops the cooking process and makes them easier to peel.
- Toast the Bread: While the eggs are cooling, toast your bread slices to your desired level of crispness. You can use a toaster, toaster oven, or even a skillet on the stovetop with a little butter or olive oil for extra flavor and crispness.
- Peel the Eggs: Once the eggs are cool, gently tap them all over on a hard surface to crack the shell. Start peeling under cool running water, which helps separate the shell from the egg white.
- Prepare the Avocado: While the eggs are being peeled, halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
- Mash the Avocado: Mash the avocado with a fork until it reaches your desired consistency – chunky or smooth, it’s up to you!
- Season the Avocado: Add a squeeze of lemon or lime juice, salt, and black pepper to the mashed avocado. Mix well to combine all the flavors. Taste and adjust seasoning as needed.
- Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices.
- Slice or Chop the Eggs: Slice or chop the peeled hard-boiled eggs. You can slice them into rounds, quarters, or simply chop them roughly – whichever you prefer for presentation and eating.
- Top the Toast: Arrange the sliced or chopped hard-boiled eggs on top of the avocado toast.
- Add Optional Toppings (if desired): Sprinkle with red pepper flakes, everything bagel seasoning, fresh herbs, or drizzle with olive oil if you are using any additional toppings.
- Serve Immediately: Serve your Hard Boiled Eggs with Avocado Toast immediately and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Protein: 20g