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Hard Boiled Eggs with Avocado Toast


  • Author: Jessica

Ingredients

Here’s what you’ll need to create this incredibly satisfying and nutritious meal. We’ve kept it simple, focusing on quality ingredients that shine in their simplicity.

  • Eggs: Large eggs are recommended. They are the protein powerhouse of this dish, providing essential nutrients and a creamy texture when hard-boiled.
  • Avocado: Ripe avocados are crucial for that creamy, spreadable texture and rich, buttery flavor. Choose avocados that yield slightly to gentle pressure but aren’t mushy.
  • Bread: Your choice of bread matters! Sourdough, whole wheat, multigrain, or even artisanal bread like ciabatta or baguette all work beautifully. Select a bread that will toast well and provide a sturdy base for the avocado and egg.
  • Lemon Juice or Lime Juice: A squeeze of fresh citrus juice is essential to brighten the avocado flavor and prevent browning. Lemon and lime both work wonderfully.
  • Salt: Sea salt or kosher salt enhances the flavors of all the ingredients. Flaky sea salt is particularly nice for finishing.
  • Black Pepper: Freshly ground black pepper adds a touch of spice and depth of flavor.
  • Optional Toppings: This is where you can get creative! Consider red pepper flakes for heat, everything bagel seasoning for flavor and texture, fresh herbs like cilantro or chives for freshness, or a drizzle of olive oil for richness.

Instructions

Follow these simple step-by-step instructions to create the perfect Hard Boiled Eggs with Avocado Toast every time. We’ll cover both the eggs and the toast to ensure a seamless cooking experience.

  1. Prepare the Eggs: Place the eggs in a saucepan and cover them completely with cold water. The water should be about an inch above the eggs.
  2. Bring to a Boil: Bring the water to a rolling boil over high heat. Once boiling, immediately remove the pan from the heat and cover it with a lid.
  3. Let Eggs Sit: Let the eggs sit in the hot water, covered, for 10-12 minutes for hard-boiled eggs. For slightly softer yolks, you can reduce the time to 8-10 minutes. For very firm yolks, go for the full 12 minutes.
  4. Prepare an Ice Bath: While the eggs are sitting, prepare an ice bath. Fill a bowl with cold water and ice cubes.
  5. Cool the Eggs: After the set time, carefully transfer the eggs from the hot water to the ice bath using a slotted spoon. Let them cool completely in the ice bath for at least 5 minutes. This stops the cooking process and makes them easier to peel.
  6. Toast the Bread: While the eggs are cooling, toast your bread slices to your desired level of crispness. You can use a toaster, toaster oven, or even a skillet on the stovetop with a little butter or olive oil for extra flavor and crispness.
  7. Peel the Eggs: Once the eggs are cool, gently tap them all over on a hard surface to crack the shell. Start peeling under cool running water, which helps separate the shell from the egg white.
  8. Prepare the Avocado: While the eggs are being peeled, halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
  9. Mash the Avocado: Mash the avocado with a fork until it reaches your desired consistency – chunky or smooth, it’s up to you!
  10. Season the Avocado: Add a squeeze of lemon or lime juice, salt, and black pepper to the mashed avocado. Mix well to combine all the flavors. Taste and adjust seasoning as needed.
  11. Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices.
  12. Slice or Chop the Eggs: Slice or chop the peeled hard-boiled eggs. You can slice them into rounds, quarters, or simply chop them roughly – whichever you prefer for presentation and eating.
  13. Top the Toast: Arrange the sliced or chopped hard-boiled eggs on top of the avocado toast.
  14. Add Optional Toppings (if desired): Sprinkle with red pepper flakes, everything bagel seasoning, fresh herbs, or drizzle with olive oil if you are using any additional toppings.
  15. Serve Immediately: Serve your Hard Boiled Eggs with Avocado Toast immediately and enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Protein: 20g