Grilled Zucchini & Ricotta Roll-Ups

It’s funny how some of the simplest dishes can become family favorites, isn’t it? For me, these Grilled Zucchini & Ricotta Roll-Ups have become exactly that. Last summer, when our garden was overflowing with zucchini, I was on a mission to find creative ways to use them up beyond the usual zucchini bread and fritters. That’s when I stumbled upon the idea of grilling zucchini and rolling it around a creamy ricotta filling. The first time I made them, I served them as a side dish at a casual barbecue, and they were gone in minutes! Even my picky eaters, who usually turn their noses up at anything green, devoured them. The smoky char of the grilled zucchini combined with the light, tangy ricotta and a sprinkle of fresh herbs is just a winning combination. Since then, these roll-ups have become a regular feature on our summer menu, whether as an appetizer, a light lunch, or a delightful side. They are incredibly versatile, easy to make, and always a crowd-pleaser. Trust me, once you try these, they’ll become a staple in your kitchen too!

Ingredients for Grilled Zucchini & Ricotta Roll-Ups: A Symphony of Summer Flavors

This recipe uses simple, fresh ingredients that come together to create a dish bursting with flavor and texture. Here’s what you’ll need:

• Zucchini: 2 large zucchini, about 1 inch thick, providing the perfect base for grilling and rolling. Look for firm zucchini without blemishes.
• Ricotta Cheese: 1 cup full-fat ricotta cheese, the creamy heart of the filling. Full-fat ricotta offers the best flavor and texture, but part-skim can be used as a lighter option.
• Parmesan Cheese: ½ cup grated Parmesan cheese, adding a salty, savory depth to the ricotta filling. Freshly grated Parmesan is always recommended for the best flavor.
• Lemon Zest: 1 tablespoon lemon zest, brightens the ricotta filling with a citrusy zing. Use a microplane or fine grater to zest the lemon, avoiding the bitter white pith.
• Fresh Basil: ¼ cup chopped fresh basil, infusing the roll-ups with a sweet, herbaceous aroma. Fresh basil is key for the best flavor, but fresh mint or parsley can also be used.
• Garlic Powder: ½ teaspoon garlic powder, providing a subtle savory undertone to the filling. Garlic powder is convenient, but a clove of minced fresh garlic can be used instead.
• Salt: ½ teaspoon salt, enhancing the flavors of all the ingredients. Adjust to taste.
• Black Pepper: ¼ teaspoon black pepper, adding a touch of spice and complexity. Freshly ground black pepper is preferred for its aroma and flavor.
• Olive Oil: 2 tablespoons olive oil, for grilling the zucchini and drizzling for extra flavor. Extra virgin olive oil is recommended for its rich flavor and health benefits.
• Optional Garnishes: Fresh basil leaves, balsamic glaze, or extra grated Parmesan, for enhancing the visual appeal and flavor of the finished dish.

Step-by-Step Instructions: Mastering Grilled Zucchini & Ricotta Roll-Ups

Follow these simple steps to create delicious Grilled Zucchini & Ricotta Roll-Ups that will impress your family and friends:

Step 1: Prepare the Zucchini for Grilling

• Wash and Trim: Begin by thoroughly washing the zucchini under cool water. Trim off the ends of each zucchini.
• Slice Lengthwise: Using a sharp knife or mandoline slicer, carefully slice the zucchini lengthwise into ¼-inch thick slices. Aim for even slices to ensure they cook uniformly on the grill. Thicker slices might not roll easily, while thinner slices may become too flimsy.
• Lightly Brush with Olive Oil: Place the zucchini slices on a baking sheet or large plate. Brush both sides of each slice lightly with olive oil. This prevents sticking to the grill and helps achieve beautiful grill marks.

Step 2: Grill the Zucchini to Perfection

• Preheat Grill: Preheat your grill to medium heat (around 350-400°F or 175-200°C). A gas grill or charcoal grill works equally well for this recipe. Ensure the grill grates are clean and lightly oiled to prevent sticking.
• Grill Zucchini Slices: Carefully place the zucchini slices in a single layer on the preheated grill. Avoid overcrowding the grill, as this can lower the temperature and steam the zucchini instead of grilling it. Work in batches if necessary.
• Grill for 2-3 Minutes per Side: Grill the zucchini slices for 2-3 minutes per side, or until they are tender-crisp and have beautiful grill marks. You want them cooked through but still pliable enough to roll without breaking. Over-grilling will make them mushy and difficult to roll.
• Remove and Cool: Once grilled, remove the zucchini slices from the grill and place them on a clean plate or baking sheet to cool slightly. Slightly cooling them makes them easier to handle and roll without burning your fingers.

Step 3: Prepare the Creamy Ricotta Filling

• Combine Ricotta and Parmesan: In a medium-sized bowl, combine the ricotta cheese and grated Parmesan cheese.
• Add Lemon Zest and Basil: Add the lemon zest and chopped fresh basil to the cheese mixture.
• Season with Garlic Powder, Salt, and Pepper: Sprinkle in the garlic powder, salt, and black pepper.
• Mix Well: Use a spoon or spatula to mix all the ingredients together until they are well combined and the filling is smooth and creamy. Taste and adjust seasoning as needed. You might want to add a pinch more salt or pepper depending on your preference.

Step 4: Assemble the Zucchini & Ricotta Roll-Ups

• Lay Out Zucchini Slices: Once the grilled zucchini slices are cool enough to handle, lay them out on a clean work surface.
• Spoon Ricotta Filling: Take a spoonful (about 1-2 tablespoons) of the ricotta filling and place it at one end of each zucchini slice. The amount of filling will depend on the size of your zucchini slices.
• Roll Up Zucchini: Gently roll up the zucchini slice, starting from the end with the filling, to create a roll-up. Secure with a toothpick if needed, especially if the zucchini slices are shorter or less pliable. However, if grilled correctly, they should hold their shape without toothpicks.
• Arrange on Serving Platter: Arrange the finished zucchini roll-ups on a serving platter or plate.

Step 5: Garnish and Serve (Optional)

• Drizzle with Olive Oil: For an extra touch of flavor, lightly drizzle the roll-ups with a bit of olive oil.
• Garnish with Fresh Basil: Garnish with fresh basil leaves for visual appeal and a burst of fresh herb flavor.
• Balsamic Glaze (Optional): A drizzle of balsamic glaze can add a touch of sweetness and tanginess that complements the savory roll-ups beautifully.
• Extra Parmesan (Optional): Sprinkle with extra grated Parmesan cheese for added flavor and visual appeal.
• Serve Immediately or Chilled: Serve the Grilled Zucchini & Ricotta Roll-Ups immediately as a warm appetizer or side dish, or chill them in the refrigerator for later. They are delicious both warm and cold!

Nutrition Facts: A Healthy and Delicious Choice

These Grilled Zucchini & Ricotta Roll-Ups are not only delicious but also offer a good balance of nutrients. Here’s a glimpse into their nutritional profile (per serving, approximate):

• Serving Size: 2 roll-ups
• Calories: Approximately 150 calories
• Protein: 8 grams

Note: These values are estimates and can vary based on specific ingredients and portion sizes. This recipe is naturally lower in carbohydrates and calories, making it a great option for those watching their intake. It’s also a good source of protein and calcium from the ricotta and Parmesan cheese.

Preparation Time: Quick and Easy from Start to Finish

These Grilled Zucchini & Ricotta Roll-Ups are surprisingly quick to prepare, making them perfect for busy weeknights or last-minute gatherings:

• Prep Time: 15 minutes (including slicing zucchini and making the ricotta filling)
• Cook Time: 10 minutes (grilling zucchini)
• Total Time: 25 minutes

This recipe is a breeze to put together, especially if you have a preheated grill ready to go. It’s a fantastic option when you want a flavorful and impressive dish without spending hours in the kitchen.

How to Serve Grilled Zucchini & Ricotta Roll-Ups: Versatile Serving Suggestions

These roll-ups are incredibly versatile and can be served in various ways, making them perfect for different occasions:

• Appetizer:
  • Arrange them beautifully on a platter as an elegant and flavorful appetizer for parties, barbecues, or gatherings.
  • Serve them with toothpicks for easy grabbing and dipping if desired.
  • Pair them with a light and refreshing white wine or a sparkling non-alcoholic beverage.
• Side Dish:
  • Serve them alongside grilled chicken, fish, or steak for a light and healthy side dish.
  • They complement Mediterranean-inspired meals, pasta dishes, and salads wonderfully.
  • They can also be a great addition to a vegetarian or vegan main course, offering a boost of protein and flavor.
• Light Lunch:
  • Enjoy a few roll-ups as a satisfying and light lunch.
  • Pair them with a side salad or a cup of soup for a more complete meal.
  • They are perfect for a healthy and delicious midday break.
• Picnic or Potluck Contribution:
  • These roll-ups travel well and are perfect for picnics or potlucks.
  • Pack them in an airtight container and keep them chilled until serving.
  • Their vibrant colors and delicious flavor make them a crowd-pleasing dish to bring to any event.
• Bruschetta Topping:
  • For a unique twist, chop the roll-ups and use them as a flavorful topping for bruschetta or crostini.
  • The grilled zucchini and ricotta filling add a delicious and unexpected element to traditional bruschetta.

Additional Tips for Perfect Grilled Zucchini & Ricotta Roll-Ups

Here are some helpful tips to ensure your Grilled Zucchini & Ricotta Roll-Ups turn out perfectly every time:

1. Choose the Right Zucchini: Select firm, medium-sized zucchini for the best results. Overly large zucchini may be seedy and watery, while smaller ones might be too thin to roll easily. Look for zucchini that are about 1 inch in diameter.
2. Slice Zucchini Evenly: Consistent thickness is key for even grilling. Aim for ¼-inch thick slices. Using a mandoline slicer can help achieve uniform slices, but a sharp knife and a steady hand will also work.
3. Don’t Overcrowd the Grill: Grilling in batches prevents overcrowding, which can steam the zucchini instead of grilling it. Ensure there’s space between each slice for proper heat circulation and beautiful grill marks.
4. Grill Just Right: Grill the zucchini until tender-crisp and slightly softened, but not mushy. Over-grilling will make them difficult to roll and less flavorful. You want them pliable enough to roll without breaking.
5. Cool Zucchini Slightly Before Rolling: Letting the grilled zucchini cool slightly makes them easier to handle and roll without burning your fingers. They should still be warm but comfortable to touch.
6. Customize the Filling: Feel free to experiment with the ricotta filling. Add other herbs like mint, oregano, or thyme. Sun-dried tomatoes, roasted red peppers, or a pinch of red pepper flakes can also add interesting flavor variations.
7. Make Ahead and Chill: These roll-ups can be made ahead of time and chilled for a few hours. In fact, chilling them can help the flavors meld together even more. Just be sure to store them in an airtight container in the refrigerator. Bring them to room temperature for about 15-20 minutes before serving if you prefer them slightly warmer.

Frequently Asked Questions (FAQ) About Grilled Zucchini & Ricotta Roll-Ups

Here are some common questions people ask about making Grilled Zucchini & Ricotta Roll-Ups:

Q1: Can I make these roll-ups ahead of time?

A: Yes, absolutely! Grilled Zucchini & Ricotta Roll-Ups are a great make-ahead appetizer or side dish. You can prepare them up to a day in advance. Store them in an airtight container in the refrigerator. Chilling them can actually enhance the flavors. Just allow them to sit at room temperature for a short while before serving if you prefer them slightly less chilled.

Q2: Can I use part-skim ricotta cheese?

A: Yes, you can substitute part-skim ricotta cheese for full-fat ricotta if you prefer a lighter option. However, keep in mind that full-fat ricotta will provide a creamier and richer flavor. Part-skim ricotta might be slightly drier, so you might need to add a tiny splash of olive oil or milk to the filling to achieve the desired consistency.

Q3: Can I grill the zucchini indoors if I don’t have an outdoor grill?

A: Yes, if you don’t have an outdoor grill, you can use a grill pan on your stovetop. A grill pan will give you those desirable grill marks and smoky flavor. You can also use a broiler in your oven. Place the zucchini slices on a baking sheet under the broiler and broil for a few minutes per side, keeping a close eye on them to prevent burning.

Q4: Can I add other vegetables to the filling?

A: Certainly! Feel free to customize the ricotta filling to your liking. Finely diced sun-dried tomatoes, roasted red peppers, spinach (squeezed dry), or artichoke hearts would be delicious additions. Just make sure any added vegetables are finely chopped and well incorporated into the filling.

Q5: Are these roll-ups vegetarian?

A: Yes, Grilled Zucchini & Ricotta Roll-Ups are naturally vegetarian. They are a great option for vegetarian appetizers or side dishes. To ensure they remain vegetarian, use Parmesan cheese made with vegetable rennet, as some Parmesan cheeses use animal rennet.

Q6: Can I freeze these roll-ups?

A: Freezing is not recommended for Grilled Zucchini & Ricotta Roll-Ups. The texture of ricotta cheese can change upon freezing and thawing, becoming grainy or watery. Grilled zucchini may also become softer after thawing. It’s best to enjoy these roll-ups fresh or within a day or two of making them for the best texture and flavor.

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