Name: Greek Yogurt Fruit Parfait
Ingredients: Greek Yogurt: The creamy base of our parfait, packed with protein and probiotics. Use plain or vanilla, depending on your sweetness preference.; Fresh Berries: Strawberries, blueberries, raspberries, blackberries – a mix of your favorites adds vibrant color and antioxidants.; Banana: Sliced banana provides natural sweetness and potassium, adding a creamy texture to the layers.; Granola: Adds a delightful crunch and textural contrast. Choose your favorite flavor – honey oat, cinnamon, or even a nut-free option.; Honey (Optional): For an extra touch of sweetness, a drizzle of honey enhances the natural flavors and ties everything together.

Ingredients

Greek Yogurt: The creamy base of our parfait, packed with protein and probiotics. Use plain or vanilla, depending on your sweetness preference.
Fresh Berries: Strawberries, blueberries, raspberries, blackberries – a mix of your favorites adds vibrant color and antioxidants.
Banana: Sliced banana provides natural sweetness and potassium, adding a creamy texture to the layers.
Granola: Adds a delightful crunch and textural contrast. Choose your favorite flavor – honey oat, cinnamon, or even a nut-free option.
Honey (Optional): For an extra touch of sweetness, a drizzle of honey enhances the natural flavors and ties everything together.

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Instructions

Prepare the Fruit: Wash all your chosen fruits thoroughly. Slice the strawberries and banana into bite-sized pieces. If using larger berries like blackberries, you might want to halve or quarter them.
Layer the Parfait (Layer 1): In a glass or bowl, start with a layer of Greek yogurt. The amount will depend on the size of your glass and your preference, but aim for about 1/4 to 1/3 of the glass to be yogurt for the first layer.
Add Fruit (Layer 2): Next, layer a generous portion of your fresh fruits on top of the yogurt. Create a colorful and appealing layer by mixing different types of berries and banana slices.
Sprinkle Granola (Layer 3): Sprinkle a layer of granola over the fruit. Don’t be shy! The granola adds that crucial crunch and nutty flavor that makes a parfait so satisfying.
Repeat Layers: Repeat layers 1-3, starting with Greek yogurt again, then fruit, and finally granola. You can create as many layers as you desire, depending on the size of your glass or bowl. For a taller parfait, you might do three or even four layers of each component.
Optional Honey Drizzle: If desired, drizzle a teaspoon or two of honey over the top layer of granola. This adds a touch of extra sweetness and a beautiful glossy finish.
Serve Immediately or Chill: For the best texture, serve your Greek Yogurt Fruit Parfait immediately so the granola remains crunchy. However, you can also chill it in the refrigerator for up to an hour if you prefer a colder treat. If chilling for longer, add granola just before serving to maintain its crispness.
Garnish (Optional): For an extra touch of visual appeal, garnish with a few extra berries on top, a sprig of mint, or a sprinkle of chia seeds.

Nutrition

Serving Size: one normal portion
Calories: 350
Protein: 20g