Follow these simple steps to assemble your delicious Garlic Herb Tofu Wraps:

1. Prepare the Tofu: If you haven’t already, press your tofu for at least 30 minutes to remove excess water. You can use a tofu press or place the block between two plates, weighed down with heavy objects (like cans or books), with paper towels above and below to absorb moisture. Once pressed, pat it dry and cut it into ½-inch cubes or ¼-inch thick strips.
2. Marinate the Tofu: In a shallow dish or a resealable bag, combine the olive oil, soy sauce (or tamari), lemon juice, minced garlic, oregano, thyme, rosemary, black pepper, and optional red pepper flakes. Whisk well to combine. Add the prepared tofu pieces, ensuring they are well-coated with the marinade. Let it marinate for at least 30 minutes at room temperature, or for even better flavor, cover and refrigerate for 2-4 hours, or even overnight, tossing occasionally.
3. Cook the Tofu:
   • Pan-Frying (Recommended for crispiness): Heat 1 tablespoon of olive oil (or use reserved marinade oil) in a large non-stick skillet or cast-iron pan over medium-high heat. Once the pan is hot, carefully add the marinated tofu in a single layer (you may need to do this in batches to avoid overcrowding). Cook for 4-6 minutes per side, or until golden brown and crispy on all edges. Avoid moving it too much initially to allow a good crust to form.
   • Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the marinated tofu in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and slightly firm. Baked tofu will be less crispy than pan-fried but still delicious.
   • Air-Frying: Preheat your air fryer to 375°F (190°C). Place the marinated tofu in the air fryer basket in a single layer (work in batches if necessary). Air fry for 10-15 minutes, shaking the basket halfway through, until golden and crispy.
4. Prepare Your Veggies & Spread: While the tofu is cooking (or marinating), wash and chop your vegetables: slice or dice the tomato, thinly slice the cucumber and red onion (if using). If using a spread, have it ready.
5. Warm the Wraps (Optional but Recommended): Briefly warm the tortillas in a dry skillet over medium heat for about 15-30 seconds per side, or microwave them for 10-15 seconds. This makes them more pliable and enjoyable.
6. Assemble the Wraps: Lay a warmed tortilla flat. If using a spread, spread a thin layer evenly over the tortilla, leaving a small border. Layer a handful of spinach or mixed greens down the center. Top with a portion of the cooked garlic herb tofu, followed by the sliced tomatoes, cucumbers, and red onion.
7. Fold the Wraps: Fold in the sides of the tortilla by about an inch. Then, starting from the bottom edge closest to you, tightly roll the tortilla upwards to form a secure wrap. If your wrap is very full, you can use a toothpick to hold it together or wrap it in parchment paper or foil for easier handling.
8. Serve Immediately: Enjoy your Garlic Herb Tofu Wraps fresh while the tofu is warm and the veggies are crisp.