Ingredients
Scale
To create this flavorful dish, you will need the following ingredients:
- 1 lb scallops
- 2 tbsp butter
- 3 cloves garlic, minced
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
Follow these simple steps to prepare your Garlic Butter Scallops with Roasted Veggies:
- Preheat Oven
Preheat your oven to 425°F (220°C). This will ensure that your vegetables roast perfectly, achieving that slightly charred and caramelized flavor. - Prepare Vegetables
- Toss the mixed vegetables with olive oil, salt, and pepper.
- Spread them evenly on a baking sheet to ensure even roasting.
- Place the baking sheet in the oven and roast for about 20 minutes, or until the vegetables are tender and golden brown.
- Cook Scallops
- In a separate pan, melt the butter over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute, allowing the garlic to infuse the butter with its aromatic flavor.
- Pat the scallops dry with a paper towel to ensure they sear properly.
- Season the scallops with salt and pepper and add them to the pan.
- Cook the scallops for 2-3 minutes on each side, or until they are golden and opaque throughout.
- Serve
Arrange the roasted vegetables and cooked scallops on a plate. Serve with lemon wedges on the side to add a refreshing citrus zing.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 15g
- Carbohydrates: 10g
- Protein: 20g