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Fresh Moroccan Sardine Baguette


  • Author: Sarah

Ingredients

Creating the perfect Moroccan Sardine Baguette begins with gathering fresh, quality ingredients. Here’s what you’ll need:

  • Baguette: 1 fresh baguette, sliced lengthwise
  • Sardines: 1 can of high-quality Moroccan sardines in olive oil
  • Lemon: Juice of 1 fresh lemon
  • Garlic: 2 cloves, minced
  • Olive Oil: 2 tablespoons of extra virgin olive oil
  • Tomato: 1 ripe tomato, thinly sliced
  • Red Onion: 1 small red onion, thinly sliced
  • Fresh Parsley: A handful, finely chopped
  • Cumin: 1 teaspoon ground cumin
  • Paprika: 1 teaspoon sweet paprika
  • Salt and Pepper: To taste
  • Olives: A handful of black or green olives, pitted and sliced
  • Harissa: 1 tablespoon (optional, for extra heat)

Instructions

Creating this delicious morning treat is simple and straightforward. Follow these steps to prepare your Fresh Moroccan Sardine Baguette:

  1. Prepare the Sardines: Open the can of sardines and drain them, reserving a tablespoon of the olive oil. Place the sardines in a bowl, breaking them into chunks with a fork.
  2. Mix the Dressing: In a small bowl, combine the lemon juice, minced garlic, reserved olive oil, cumin, paprika, salt, and pepper. Whisk until well mixed.
  3. Marinate the Sardines: Pour the dressing over the sardines and gently toss to coat them evenly. Allow the mixture to marinate for at least 10 minutes.
  4. Prepare the Baguette: Slice the baguette lengthwise and drizzle with a bit of olive oil. Toast the bread lightly in a preheated oven at 350°F (175°C) for about 5 minutes until it’s slightly crispy.
  5. Assemble the Baguette: Layer the tomato slices evenly on the bottom half of the baguette. Top with the marinated sardines, followed by the sliced red onion, chopped parsley, and olives.
  6. Add Harissa: If using harissa, spread a thin layer on the top half of the baguette for an extra kick.
  7. Serve: Place the top half of the baguette on the assembled ingredients, press gently, and cut into serving portions.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 40g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 18g