Ingredients
Creating the perfect Moroccan Sardine Baguette begins with gathering fresh, quality ingredients. Here’s what you’ll need:
- Baguette: 1 fresh baguette, sliced lengthwise
- Sardines: 1 can of high-quality Moroccan sardines in olive oil
- Lemon: Juice of 1 fresh lemon
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons of extra virgin olive oil
- Tomato: 1 ripe tomato, thinly sliced
- Red Onion: 1 small red onion, thinly sliced
- Fresh Parsley: A handful, finely chopped
- Cumin: 1 teaspoon ground cumin
- Paprika: 1 teaspoon sweet paprika
- Salt and Pepper: To taste
- Olives: A handful of black or green olives, pitted and sliced
- Harissa: 1 tablespoon (optional, for extra heat)
Instructions
Creating this delicious morning treat is simple and straightforward. Follow these steps to prepare your Fresh Moroccan Sardine Baguette:
- Prepare the Sardines: Open the can of sardines and drain them, reserving a tablespoon of the olive oil. Place the sardines in a bowl, breaking them into chunks with a fork.
- Mix the Dressing: In a small bowl, combine the lemon juice, minced garlic, reserved olive oil, cumin, paprika, salt, and pepper. Whisk until well mixed.
- Marinate the Sardines: Pour the dressing over the sardines and gently toss to coat them evenly. Allow the mixture to marinate for at least 10 minutes.
- Prepare the Baguette: Slice the baguette lengthwise and drizzle with a bit of olive oil. Toast the bread lightly in a preheated oven at 350°F (175°C) for about 5 minutes until it’s slightly crispy.
- Assemble the Baguette: Layer the tomato slices evenly on the bottom half of the baguette. Top with the marinated sardines, followed by the sliced red onion, chopped parsley, and olives.
- Add Harissa: If using harissa, spread a thin layer on the top half of the baguette for an extra kick.
- Serve: Place the top half of the baguette on the assembled ingredients, press gently, and cut into serving portions.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 40g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g