Ingredients
Scale
- 1 medium Cucumber (approx. 200-250g): Peeled (if the skin is thick or waxy, otherwise optional for extra fiber), deseeded if particularly seedy, and roughly chopped. This is our hydration base and brings a cool, crisp flavor.
- 1/2 ripe Avocado (approx. 70-80g): Peeled and pitted. This adds incredible creaminess, healthy fats, and satiety.
- 1 cup (240ml) Unsweetened Almond Milk (or other liquid): You can also use coconut water for extra electrolytes, regular water for a lighter version, or another plant-based milk like soy or oat milk. This helps everything blend smoothly.
- 1 tablespoon Lime Juice (or Lemon Juice): Freshly squeezed is best. This brightens the flavors and prevents the avocado from browning too quickly if you’re not drinking it immediately.
- 1 tablespoon Maple Syrup or Honey (optional, to taste): For a touch of sweetness. You can also use a pitted Medjool date or a few drops of stevia. Adjust based on your preference.
- Handful of Fresh Mint Leaves (approx. 5-10 leaves, optional): Adds an extra layer of freshness and a delightful aromatic quality.
- Pinch of Sea Salt (optional): Enhances the overall flavors.
- 1/2 cup to 1 cup Ice Cubes (optional): For an extra cold and thicker smoothie, especially if your ingredients aren’t chilled.
Instructions
Creating this vibrant smoothie is incredibly simple and quick. Follow these easy steps for a perfectly smooth and delicious result every time.
- Prepare Your Ingredients:
- Wash the cucumber thoroughly. Peel it if the skin is tough or waxy; otherwise, leaving the skin on adds extra fiber and nutrients. Roughly chop it into chunks. If your cucumber has very large seeds, you might want to scoop some out, but for most varieties, this isn’t necessary.
- Cut the avocado in half, remove the pit, and scoop out the flesh from one half.
- Wash the mint leaves if using.
- Squeeze your lime or lemon juice.
- Load the Blender:
- Add the liquid (almond milk, coconut water, or water) to the blender first. This helps the blades move more freely and prevents them from getting stuck.
- Next, add the softer ingredients: the chopped cucumber and avocado flesh.
- Follow with the lime/lemon juice, optional sweetener (maple syrup/honey/date), fresh mint leaves, and pinch of salt.
- If using ice cubes for a colder, thicker smoothie, add them last.
- Blend to Smoothness:
- Secure the lid on your blender.
- Start blending on a low speed, then gradually increase to high.
- Blend for about 45-60 seconds, or until the smoothie is completely smooth, creamy, and there are no visible chunks of cucumber or avocado. If your blender has a smoothie setting, feel free to use that. You may need to stop and scrape down the sides with a spatula once or twice to ensure everything is incorporated, especially if using a less powerful blender.
- Taste and Adjust:
- Once blended, pour a small amount into a glass and taste it.
- If it’s too thick, add a little more liquid (a tablespoon at a time) and blend again.
- If it’s not sweet enough, add a touch more of your preferred sweetener and briefly blend.
- If you want more zest, add a tiny bit more lime or lemon juice.
- Serve Immediately:
- Pour the smoothie into a chilled glass or your favorite tumbler.
- Garnish if desired (see “How to Serve” section for ideas).
- Enjoy your refreshing and nutritious Cucumber and Avocado Smoothie right away for the best taste and texture.
This straightforward process ensures you get a perfectly blended, delicious, and healthy smoothie in just a few minutes!
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 20g
- Fiber: 10g