Ingredients
Scale
To make this crunchy roasted edamame, you’ll need the following ingredients:
- 2 cups frozen edamame (in pods)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- ½ teaspoon chili flakes (optional)
Instructions
Follow these easy steps to prepare your crunchy roasted edamame snack:
- Preheat the oven to 400°F (200°C).
- Rinse the frozen edamame in cold water and drain well. This step ensures that any ice crystals are removed, allowing the edamame to roast evenly.
- In a bowl, toss the edamame with olive oil, salt, garlic powder, and chili flakes. Make sure each pod is well-coated with the seasoning.
- Spread the edamame on a baking sheet in a single layer. This will help them cook evenly and become crispy.
- Roast for 20-25 minutes, stirring halfway through to ensure even cooking, until the edamame is crispy and golden brown.
- Let cool slightly before serving. Enjoy your healthy and delicious snack!
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Fat: 5g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 10g