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Crunchy Roasted Edamame Snack Recipe


  • Author: Sarah

Ingredients

Scale

To make this crunchy roasted edamame, you’ll need the following ingredients:

  • 2 cups frozen edamame (in pods)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon chili flakes (optional)

Instructions

Follow these easy steps to prepare your crunchy roasted edamame snack:

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the frozen edamame in cold water and drain well. This step ensures that any ice crystals are removed, allowing the edamame to roast evenly.
  3. In a bowl, toss the edamame with olive oil, salt, garlic powder, and chili flakes. Make sure each pod is well-coated with the seasoning.
  4. Spread the edamame on a baking sheet in a single layer. This will help them cook evenly and become crispy.
  5. Roast for 20-25 minutes, stirring halfway through to ensure even cooking, until the edamame is crispy and golden brown.
  6. Let cool slightly before serving. Enjoy your healthy and delicious snack!

Nutrition

  • Serving Size: one normal portion
  • Calories: 120
  • Fat: 5g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 10g