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Creamy Spinach Morning Wraps


  • Author: Sarah

Ingredients

Scale

To make these Creamy Spinach Morning Wraps, you will need the following ingredients:

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup cream cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 soft breakfast wraps or tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Optional: Red pepper flakes for heat

Instructions

Creating these scrumptious wraps is a straightforward process. Follow these steps to prepare your Creamy Spinach Morning Wraps:

  1. Prepare the Spinach Mixture:
    • Heat the olive oil in a pan over medium heat.
    • Add the chopped spinach to the pan and sauté for about 2-3 minutes until wilted.
    • Stir in the cream cheese, allowing it to melt and mix thoroughly with the spinach.
    • Season with garlic powder, onion powder, salt, and pepper. If desired, add a pinch of red pepper flakes for a spicy kick.
    • Remove from heat and set aside.
  2. Cook the Eggs:
    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Pour the eggs into the same pan and scramble them until fully cooked.
    • Combine the scrambled eggs with the spinach mixture.
  3. Assemble the Wraps:
    • Lay out a breakfast wrap on a clean surface.
    • Spoon a portion of the egg and spinach mixture onto the center of the wrap.
    • Sprinkle shredded mozzarella cheese over the mixture.
    • Roll up the wrap tightly, tucking in the sides as you go.
  4. Warm and Serve:
    • Optional: Lightly toast the filled wraps in a dry skillet over medium heat to warm and slightly crisp the exterior.
    • Serve immediately, or wrap them in foil to keep warm for later.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Sugar: 1g
  • Fat: 18g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 200mg