Ingredients
Scale
To make these Creamy Spinach Morning Wraps, you will need the following ingredients:
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup cream cheese
- 1/2 cup shredded mozzarella cheese
- 4 soft breakfast wraps or tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: Red pepper flakes for heat
Instructions
Creating these scrumptious wraps is a straightforward process. Follow these steps to prepare your Creamy Spinach Morning Wraps:
- Prepare the Spinach Mixture:
- Heat the olive oil in a pan over medium heat.
- Add the chopped spinach to the pan and sauté for about 2-3 minutes until wilted.
- Stir in the cream cheese, allowing it to melt and mix thoroughly with the spinach.
- Season with garlic powder, onion powder, salt, and pepper. If desired, add a pinch of red pepper flakes for a spicy kick.
- Remove from heat and set aside.
- Cook the Eggs:
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Pour the eggs into the same pan and scramble them until fully cooked.
- Combine the scrambled eggs with the spinach mixture.
- Assemble the Wraps:
- Lay out a breakfast wrap on a clean surface.
- Spoon a portion of the egg and spinach mixture onto the center of the wrap.
- Sprinkle shredded mozzarella cheese over the mixture.
- Roll up the wrap tightly, tucking in the sides as you go.
- Warm and Serve:
- Optional: Lightly toast the filled wraps in a dry skillet over medium heat to warm and slightly crisp the exterior.
- Serve immediately, or wrap them in foil to keep warm for later.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Sugar: 1g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 200mg