Ingredients
Scale
To create this delectable dish, you’ll need the following ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Creating this dish is a straightforward process that even novice cooks can master. Follow these steps to bring your Creamy Coconut Curry Butternut Squash to life:
- Prepare the Base: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until soft, which should take about 5 minutes. This step is crucial for building the flavor base of the dish.
- Infuse with Curry: Stir in the curry powder and cook for another minute until fragrant. This will release the spices’ natural oils and deepen the flavor of the dish.
- Cook the Squash: Add the cubed butternut squash and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the squash is tender. This step ensures that the squash absorbs all the aromatic flavors.
- Blend and Season: Mix in the coconut milk, and blend the mixture until smooth. You can use an immersion blender directly in the pot or transfer the mixture to a stand blender. Season with salt and pepper to taste.
- Serve and Garnish: Serve the curry warm, garnished with fresh cilantro. The cilantro not only adds a pop of color but also enhances the dish with a fresh, herbal note.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Fat: 12g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g