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Creamy Coconut Curry Butternut Squash


  • Author: Sarah

Ingredients

Scale

To create this delectable dish, you’ll need the following ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

Creating this dish is a straightforward process that even novice cooks can master. Follow these steps to bring your Creamy Coconut Curry Butternut Squash to life:

  1. Prepare the Base: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until soft, which should take about 5 minutes. This step is crucial for building the flavor base of the dish.
  2. Infuse with Curry: Stir in the curry powder and cook for another minute until fragrant. This will release the spices’ natural oils and deepen the flavor of the dish.
  3. Cook the Squash: Add the cubed butternut squash and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the squash is tender. This step ensures that the squash absorbs all the aromatic flavors.
  4. Blend and Season: Mix in the coconut milk, and blend the mixture until smooth. You can use an immersion blender directly in the pot or transfer the mixture to a stand blender. Season with salt and pepper to taste.
  5. Serve and Garnish: Serve the curry warm, garnished with fresh cilantro. The cilantro not only adds a pop of color but also enhances the dish with a fresh, herbal note.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 12g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 3g