Ingredients
Scale
- 1 cup Cottage Cheese (approx. 220g): Choose your preferred type – full-fat for creaminess, low-fat for a lighter option. Small or large curd works, based on your textural preference.
- ½ cup Fresh Pineapple Chunks (approx. 80g): Diced or crushed. If using canned, opt for pineapple packed in 100% juice, and drain it well.
- Optional Enhancements (to taste):
- 1 teaspoon Honey or Maple Syrup: For a touch more sweetness.
- Pinch of Cinnamon or Nutmeg: Adds warmth and depth.
- 1 tablespoon Chopped Nuts (almonds, walnuts, pecans): For crunch and healthy fats.
- 1 tablespoon Seeds (chia, flax, pumpkin): For added fiber and nutrients.
- A few sprigs of Fresh Mint: For a refreshing aromatic lift.
Instructions
- Prepare the Pineapple (if using fresh): If you have a whole pineapple, carefully cut off the top and bottom. Stand it upright and slice off the tough outer skin, working from top to bottom. Remove any remaining “eyes” with the tip of your knife or a peeler. Cut the pineapple into quarters lengthwise, then slice away the hard core from each quarter. Dice the pineapple flesh into bite-sized chunks.
- Combine: In a bowl, gently combine the cottage cheese and pineapple chunks.
- Enhance (Optional): If using, drizzle with honey or maple syrup. Sprinkle with cinnamon, nutmeg, nuts, or seeds. Garnish with fresh mint if desired.
- Serve Immediately: Enjoy your refreshing and nutritious snack or light meal right away!
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Sugar: 20g
- Fiber: 3g
- Protein: 28g