Ingredients
To create the perfect Coconut Cream Fruit Medley, you’ll need the following ingredients:
- Coconut Cream: 1 can (400ml)
- Fresh Mango: 1, diced
- Strawberries: 1 cup, hulled and sliced
- Pineapple: 1 cup, diced
- Blueberries: 1/2 cup
- Banana: 1, sliced
- Honey: 2 tablespoons
- Lime Juice: 1 tablespoon
- Mint Leaves: for garnish
- Chia Seeds: 1 tablespoon (optional for added texture)
- Shredded Coconut: 1/4 cup (optional for garnish)
Instructions
Creating your Coconut Cream Fruit Medley is a straightforward process. Follow these steps to ensure your dessert turns out perfectly:
- Prepare the Coconut Cream:
- Open the can of coconut cream and transfer it to a mixing bowl. Whisk it until smooth and creamy.
- Sweeten the Cream:
- Add the honey and lime juice to the coconut cream. Mix well until fully incorporated. Adjust the sweetness to taste.
- Prepare the Fruits:
- Dice the mango, pineapple, and strawberries. Slice the banana and set these fruits aside in a large bowl.
- Combine Ingredients:
- Pour the sweetened coconut cream over the mixed fruits. Gently toss everything together until the fruits are well-coated with the cream.
- Chill the Medley:
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This allows the flavors to meld together beautifully.
- Serve:
- Before serving, give the medley a final gentle stir. Sprinkle chia seeds and shredded coconut on top if desired. Garnish with fresh mint leaves for an added burst of color and flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sodium: 15mg
- Fat: 18g
- Carbohydrates: 22g
- Protein: 3g
- Cholesterol: 0mg