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Coconut Cream Fruit Medley


  • Author: Sarah

Ingredients

To create the perfect Coconut Cream Fruit Medley, you’ll need the following ingredients:

  • Coconut Cream: 1 can (400ml)
  • Fresh Mango: 1, diced
  • Strawberries: 1 cup, hulled and sliced
  • Pineapple: 1 cup, diced
  • Blueberries: 1/2 cup
  • Banana: 1, sliced
  • Honey: 2 tablespoons
  • Lime Juice: 1 tablespoon
  • Mint Leaves: for garnish
  • Chia Seeds: 1 tablespoon (optional for added texture)
  • Shredded Coconut: 1/4 cup (optional for garnish)

Instructions

Creating your Coconut Cream Fruit Medley is a straightforward process. Follow these steps to ensure your dessert turns out perfectly:

  1. Prepare the Coconut Cream:
    • Open the can of coconut cream and transfer it to a mixing bowl. Whisk it until smooth and creamy.
  2. Sweeten the Cream:
    • Add the honey and lime juice to the coconut cream. Mix well until fully incorporated. Adjust the sweetness to taste.
  3. Prepare the Fruits:
    • Dice the mango, pineapple, and strawberries. Slice the banana and set these fruits aside in a large bowl.
  4. Combine Ingredients:
    • Pour the sweetened coconut cream over the mixed fruits. Gently toss everything together until the fruits are well-coated with the cream.
  5. Chill the Medley:
    • Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This allows the flavors to meld together beautifully.
  6. Serve:
    • Before serving, give the medley a final gentle stir. Sprinkle chia seeds and shredded coconut on top if desired. Garnish with fresh mint leaves for an added burst of color and flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Sodium: 15mg
  • Fat: 18g
  • Carbohydrates: 22g
  • Protein: 3g
  • Cholesterol: 0mg