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Cilantro Lime Grilled Chicken


  • Author: Sarah

Ingredients

To create the perfect Cilantro Lime Grilled Chicken, gather the following ingredients:

  • Chicken Thighs: 2 pounds, skinless and boneless
  • Fresh Lime Juice: 1/2 cup
  • Cilantro: 1 cup, chopped
  • Garlic: 4 cloves, minced
  • Olive Oil: 1/4 cup
  • Ground Cumin: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Red Pepper Flakes: 1/4 teaspoon (optional for heat)

Instructions

Creating Cilantro Lime Grilled Chicken is a straightforward process. Follow these steps to ensure your dish is perfectly prepared:

  1. Prepare the Marinade:
    • In a large bowl, whisk together the lime juice, chopped cilantro, minced garlic, olive oil, cumin, paprika, salt, black pepper, and red pepper flakes.
  2. Marinate the Chicken:
    • Add the chicken thighs to the marinade, ensuring each piece is well-coated.
    • Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
  3. Prepare the Grill:
    • Preheat your grill to medium-high heat (about 400°F/200°C).
    • Lightly oil the grill grates to prevent sticking.
  4. Grill the Chicken:
    • Remove the chicken from the marinade and let any excess drip off.
    • Place the chicken thighs on the grill and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
  5. Rest the Chicken:
    • Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender meat.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fat: 21g
  • Carbohydrates: 3g
  • Protein: 28g