Ingredients
To create the perfect Cilantro Lime Grilled Chicken, gather the following ingredients:
- Chicken Thighs: 2 pounds, skinless and boneless
- Fresh Lime Juice: 1/2 cup
- Cilantro: 1 cup, chopped
- Garlic: 4 cloves, minced
- Olive Oil: 1/4 cup
- Ground Cumin: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Red Pepper Flakes: 1/4 teaspoon (optional for heat)
Instructions
Creating Cilantro Lime Grilled Chicken is a straightforward process. Follow these steps to ensure your dish is perfectly prepared:
- Prepare the Marinade:
- In a large bowl, whisk together the lime juice, chopped cilantro, minced garlic, olive oil, cumin, paprika, salt, black pepper, and red pepper flakes.
- Marinate the Chicken:
- Add the chicken thighs to the marinade, ensuring each piece is well-coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
- Prepare the Grill:
- Preheat your grill to medium-high heat (about 400°F/200°C).
- Lightly oil the grill grates to prevent sticking.
- Grill the Chicken:
- Remove the chicken from the marinade and let any excess drip off.
- Place the chicken thighs on the grill and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest the Chicken:
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender meat.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 21g
- Carbohydrates: 3g
- Protein: 28g