Ingredients
Scale
To create these mouth-watering Chocolate Quinoa Crunch Cups, you’ll need the following ingredients:
- 1 cup quinoa, cooked
- 1 cup dark chocolate chips
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- A pinch of salt
- Optional: Nuts or dried fruit for topping
Instructions
Making Chocolate Quinoa Crunch Cups is a straightforward process that even a novice in the kitchen can master. Follow these simple steps to create your own batch:
- Prepare the Quinoa Mixture:
In a large bowl, combine the cooked quinoa, peanut butter (or almond butter), honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until all the ingredients are well combined, ensuring the quinoa is evenly coated. - Melt the Chocolate:
Place the dark chocolate chips in a microwave-safe bowl. Heat them in the microwave in 30-second intervals, stirring between each interval, until the chocolate is completely melted and smooth. - Combine with Quinoa Mixture:
Pour the melted chocolate over the quinoa mixture. Stir thoroughly until the chocolate is evenly distributed throughout the mixture. - Mold into Cups:
Using a spoon, transfer the mixture into silicone cupcake liners or mini muffin tins. Press down gently to ensure the mixture is compact. - Add Toppings:
If desired, sprinkle nuts or dried fruit on top of each cup for added texture and flavor. - Set in the Refrigerator:
Place the cups in the refrigerator for about 30 minutes, or until they are firm and set.
And there you have it—your very own Chocolate Quinoa Crunch Cups, ready to enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g