Ingredients
Scale
Here’s what you’ll need to create this delicious and aromatic curry:
- 1 tablespoon Olive Oil or Coconut Oil: Used for sautéing the aromatics, forming the flavour base of the curry. Coconut oil adds a subtle complementary flavour.
- 1 large Yellow Onion: Finely chopped. Provides a sweet and savoury foundation when softened.
- 3–4 cloves Garlic: Minced. Adds pungent depth and aromatic complexity. Adjust amount based on your preference.
- 1 tablespoon Ginger: Freshly grated or minced. Lends a warm, zesty spice that brightens the dish.
- 1 teaspoon Ground Cumin: An essential earthy and warm spice, characteristic of many curries.
- 1 teaspoon Ground Coriander: Offers a slightly sweet, citrusy note that complements the cumin.
- 1 teaspoon Turmeric Powder: Provides vibrant yellow colour and a warm, slightly bitter, peppery flavour with earthy undertones.
- 1/2 teaspoon Smoked Paprika (Optional): Adds a subtle smoky depth; regular paprika can be used if preferred.
- 1/4 – 1/2 teaspoon Cayenne Pepper or Red Chilli Flakes (Optional): Adjust according to your heat preference. Start with less, you can always add more.
- 1 can (14.5 oz / 400g) Diced Tomatoes: Undrained. Adds acidity, moisture, and body to the sauce. Fire-roasted tomatoes can add extra flavour.
- 1 can (13.5 oz / 400ml) Full-Fat Coconut Milk: Creates the creamy, luscious texture of the curry sauce. Ensure it’s well-shaken. Light coconut milk can be used for a lighter version, but the sauce will be less rich.
- 2 cans (15 oz / 425g each) Chickpeas (Garbanzo Beans): Rinsed and drained. The star protein source, adding a nutty flavour and satisfying bite.
- 5 oz (about 140g) Fresh Spinach: Roughly chopped or left whole (baby spinach). Wilts down beautifully into the sauce, adding nutrients and colour. Frozen spinach can also be used (see tips).
- 1 tablespoon Lemon Juice: Freshly squeezed. Added at the end to brighten the flavours and cut through the richness.
- Salt: To taste. Essential for enhancing all the flavours.
- Fresh Cilantro (Coriander Leaves): Chopped, for garnish. Adds a burst of fresh, herbaceous flavour.
Instructions
Follow these steps carefully to achieve a perfectly balanced and flavourful Chickpea and Spinach Curry:
- Prepare the Aromatics: Begin by ensuring all your vegetables are prepped as described in the ingredients list (onion chopped, garlic minced, ginger grated). Having everything ready (“mise en place”) makes the cooking process smoother.
- Sauté the Onion: Heat the olive oil or coconut oil in a large pot, Dutch oven, or deep skillet over medium heat. Once the oil is shimmering slightly, add the finely chopped onion. Sauté for about 5-7 minutes, stirring occasionally, until the onion becomes soft, translucent, and slightly golden. This step builds the foundational layer of flavour.
- Add Garlic and Ginger: Add the minced garlic and grated ginger to the pot with the onions. Stir continuously for about 1-2 minutes until they become highly fragrant. Be careful not to burn the garlic, as it can turn bitter. The kitchen should start smelling wonderful at this point!
- Bloom the Spices: Add the ground cumin, ground coriander, turmeric powder, smoked paprika (if using), and cayenne pepper or red chilli flakes (if using) to the pot. Stir constantly for about 1 minute. Cooking the spices directly in the oil (a process called “blooming”) toasts them lightly, intensifying their aroma and flavour profile significantly compared to just adding them to liquid later.
- Incorporate Tomatoes: Pour in the can of undrained diced tomatoes. Stir well, scraping the bottom of the pot with your spoon to lift any flavourful bits (fond) that might have stuck. Bring the mixture to a gentle simmer and let it cook for about 3-4 minutes, allowing the tomatoes to break down slightly and meld with the spices. The mixture will start to thicken into a fragrant base sauce.
- Add Coconut Milk and Chickpeas: Pour in the full-fat coconut milk (make sure it’s well-shaken before opening the can) and add the rinsed and drained chickpeas. Stir everything together thoroughly to combine.
- Simmer the Curry: Bring the curry back to a gentle simmer over medium-low heat. Once simmering, reduce the heat to low, cover the pot loosely (leaving a small gap for steam to escape), and let it cook for at least 15-20 minutes. This simmering time is crucial; it allows the flavours to deepen and meld together beautifully, and the chickpeas absorb some of the sauce’s flavour. Stir occasionally to prevent sticking. The sauce should thicken slightly during this time.
- Wilt the Spinach: Remove the lid and add the fresh spinach to the pot. You might need to add it in batches if using a large amount. Stir gently; the heat from the curry will cause the spinach to wilt down considerably within 2-4 minutes. Continue stirring until the spinach is fully incorporated and tender. If using baby spinach, it will wilt almost instantly.
- Season and Finish: Turn off the heat. Stir in the freshly squeezed lemon juice. This acidity added at the end brightens all the complex flavours and provides a lovely contrast to the creamy coconut milk. Taste the curry and season generously with salt. Add more salt or cayenne pepper if needed, adjusting to your preference. Remember that curry flavours often become more pronounced as they sit.
- Serve: Ladle the hot Chickpea and Spinach Curry into bowls. Garnish generously with freshly chopped cilantro. Serve immediately with your favourite accompaniments (see “How to Serve” section below).
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fiber: 14g
- Protein: 15g