Chicken and Mushroom Stroganoff (Alcohol-Free) Recipe

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There are few things more comforting than a warm dish of Chicken and Mushroom Stroganoff, especially one that is alcohol-free and easy to prepare for a family dinner. Recently, I decided to try this recipe for a weekend dinner, and it was met with resounding approval from my family. The creamy texture and savory flavors of the dish were a hit with everyone, from the youngest to the oldest. The combination of tender chicken, earthy mushrooms, and a rich, creamy sauce made it a standout dish that we will surely revisit. What I appreciated most was the simplicity of the recipe without compromising on taste, making it a perfect addition to our regular meal rotation.

Ingredients

The beauty of this Chicken and Mushroom Stroganoff lies not just in its taste but also in its simplicity and ease of preparation. Here is a list of ingredients that you will need:

  • 2 tablespoons of olive oil
  • 1 pound of boneless, skinless chicken breasts, cut into strips
  • Salt and pepper to taste
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 8 ounces of mushrooms, sliced
  • 1 cup of chicken broth
  • 1 cup of sour cream
  • 1 tablespoon of Dijon mustard
  • 2 teaspoons of paprika
  • 2 tablespoons of all-purpose flour
  • 1 cup of heavy cream
  • Fresh parsley, chopped, for garnish
  • Cooked egg noodles or rice, for serving

Instructions

Creating this dish is straightforward and can be accomplished in a few simple steps:

  1. Begin by heating the olive oil in a large pan over medium heat. Add the chicken strips and season them with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set it aside.
  2. In the same pan, add the chopped onion and cook until it becomes translucent. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender.
  3. Sprinkle the flour over the mushroom mixture and stir well to combine. Pour in the chicken broth gradually while stirring continuously to prevent lumps from forming.
  4. Allow the mixture to simmer for a few minutes until it thickens slightly. Stir in the sour cream, Dijon mustard, and paprika. Mix well until all ingredients are fully incorporated.
  5. Reduce the heat to low and return the cooked chicken to the pan. Stir in the heavy cream and allow the stroganoff to simmer gently for another 5-7 minutes, ensuring the chicken is heated through and the flavors meld together.
  6. Serve the stroganoff hot over cooked egg noodles or rice, garnished with freshly chopped parsley for a pop of color and added freshness.

Nutrition Facts

This recipe makes approximately 4 servings, with each serving containing around 450 calories. The calorie count is an estimate and can vary based on the specific brands and quantities of ingredients used.

Preparation Time

The preparation and cooking time for Chicken and Mushroom Stroganoff is quite reasonable, making it a great option for busy weeknights. You can expect to spend about 15 minutes on preparation and an additional 30 minutes on cooking. In total, you will have a delicious, home-cooked meal ready to enjoy in just 45 minutes.

How to Serve

Chicken and Mushroom Stroganoff can be served in a variety of ways to suit your preferences:

  • Over a bed of egg noodles for a classic presentation.
  • With steamed rice for a gluten-free option.
  • Alongside a fresh green salad to add some crunch and balance to the meal.
  • With crusty bread to soak up the delicious sauce.
  • Garnished with additional fresh herbs like dill or chives for an extra burst of flavor.

Additional Tips

  1. For an even richer flavor, consider using a combination of cremini and button mushrooms.
  2. To make the dish lighter, substitute the heavy cream with a low-fat alternative.
  3. If you prefer a thicker sauce, let the stroganoff simmer for a few extra minutes to reduce further.
  4. Ensure the chicken is cut into uniform strips for even cooking.
  5. If you’re short on time, use pre-sliced mushrooms and pre-cut chicken breast strips.

FAQ Section

Q: Can this recipe be made ahead of time?

A: Yes, you can prepare the stroganoff up to a day in advance. Store it in an airtight container in the refrigerator and reheat gently on the stove before serving.

Q: Can I freeze Chicken and Mushroom Stroganoff?

A: Freezing is not recommended due to the cream-based sauce, which can separate upon thawing. It’s best enjoyed fresh or refrigerated for a short period.

Q: What can I use as a substitute for sour cream?

A: Greek yogurt is a great alternative to sour cream, providing a similar tangy flavor and creamy texture.

Q: How can I make this dish vegetarian?

A: Replace the chicken with firm tofu or additional mushrooms. Use vegetable broth instead of chicken broth to maintain the flavor balance.

Q: Is there a way to add more vegetables to this recipe?

A: Absolutely! Feel free to incorporate vegetables like bell peppers, spinach, or zucchini to increase the nutritional value and add different textures.