Ingredients
Scale
Before you start cooking, gather the following ingredients to ensure a smooth process. Here’s what you’ll need:
- 2 cups of broccoli florets, finely chopped
- 2 large potatoes, peeled and grated
- 1 cup of sharp cheddar cheese, shredded
- 1/2 cup of breadcrumbs (Panko or regular)
- 2 large eggs
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- Olive oil for baking or frying
Instructions
Making Cheesy Broccoli Tater Tots is a straightforward process. Follow these steps to create these delicious snacks:
Step 1: Prepare the Ingredients
- Preheat your oven to 400°F (200°C). If you prefer frying, heat a generous amount of oil in a deep pan over medium heat.
- Boil the Broccoli: Bring a pot of water to boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and tender. Drain and allow them to cool before chopping finely.
- Grate the Potatoes: Peel and grate the potatoes into a large bowl. Squeeze out excess moisture using a clean kitchen towel or cheesecloth to ensure the tots are crispy.
Step 2: Mix the Ingredients
- Combine Ingredients: In a large mixing bowl, combine the finely chopped broccoli, grated potatoes, shredded cheddar cheese, breadcrumbs, and eggs.
- Season the Mixture: Add garlic powder, onion powder, salt, and pepper to taste. Mix everything thoroughly until well combined.
Step 3: Shape the Tater Tots
- Form the Tots: Using your hands, take small portions of the mixture and shape them into small, cylindrical tots. Ensure they are compact to prevent them from falling apart during cooking.
Step 4: Cook the Tater Tots
- Bake the Tots: Place the shaped tots on a baking sheet lined with parchment paper. Lightly brush or spray them with olive oil. Bake in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and crispy.
- Fry the Tots (Optional): If frying, carefully place the tots in the hot oil and fry for 3-4 minutes until golden brown. Remove and drain on paper towels.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Sugar: 1g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g