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Cheesy Broccoli Tater Tots


  • Author: Sarah

Ingredients

Scale

Before you start cooking, gather the following ingredients to ensure a smooth process. Here’s what you’ll need:

  • 2 cups of broccoli florets, finely chopped
  • 2 large potatoes, peeled and grated
  • 1 cup of sharp cheddar cheese, shredded
  • 1/2 cup of breadcrumbs (Panko or regular)
  • 2 large eggs
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and pepper to taste
  • Olive oil for baking or frying

Instructions

Making Cheesy Broccoli Tater Tots is a straightforward process. Follow these steps to create these delicious snacks:

Step 1: Prepare the Ingredients

  1. Preheat your oven to 400°F (200°C). If you prefer frying, heat a generous amount of oil in a deep pan over medium heat.
  2. Boil the Broccoli: Bring a pot of water to boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and tender. Drain and allow them to cool before chopping finely.
  3. Grate the Potatoes: Peel and grate the potatoes into a large bowl. Squeeze out excess moisture using a clean kitchen towel or cheesecloth to ensure the tots are crispy.

Step 2: Mix the Ingredients

  1. Combine Ingredients: In a large mixing bowl, combine the finely chopped broccoli, grated potatoes, shredded cheddar cheese, breadcrumbs, and eggs.
  2. Season the Mixture: Add garlic powder, onion powder, salt, and pepper to taste. Mix everything thoroughly until well combined.

Step 3: Shape the Tater Tots

  1. Form the Tots: Using your hands, take small portions of the mixture and shape them into small, cylindrical tots. Ensure they are compact to prevent them from falling apart during cooking.

Step 4: Cook the Tater Tots

  1. Bake the Tots: Place the shaped tots on a baking sheet lined with parchment paper. Lightly brush or spray them with olive oil. Bake in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and crispy.
  2. Fry the Tots (Optional): If frying, carefully place the tots in the hot oil and fry for 3-4 minutes until golden brown. Remove and drain on paper towels.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Sugar: 1g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 7g