Ingredients
Scale
For this dish, you’ll need:
- 1 bunch asparagus: Fresh and firm asparagus spears are best.
- 2 tbsp olive oil: Extra virgin olive oil enhances the flavor.
- Salt and pepper, to taste: Adjust according to your preference.
- 1/4 cup mayonnaise: Provides a rich base for the dip.
- 1 clove garlic, minced: Fresh garlic adds a robust flavor.
- 1 tbsp lemon juice: Freshly squeezed for the best taste.
Instructions
Step-by-Step Guide
- Preheat the Grill or Skillet
- Set your grill or skillet over medium-high heat. This ensures that your asparagus will cook evenly and achieve that perfect char.
- Prepare the Asparagus
- Rinse the asparagus under cold water and pat dry with a kitchen towel.
- Trim the woody ends of the asparagus spears.
- Toss the asparagus with olive oil, salt, and pepper in a large bowl, ensuring each spear is evenly coated.
- Cook the Asparagus
- Place the asparagus on the grill or skillet.
- Cook for 5-7 minutes, turning occasionally, until the asparagus is charred and tender-crisp.
- Make the Lemon Garlic Dip
- In a small bowl, combine the mayonnaise, minced garlic, and lemon juice.
- Mix well until smooth and creamy.
- Serve
- Arrange the charred asparagus on a serving platter.
- Serve hot with the lemon garlic dip on the side.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g